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    6 Ways to Have an Eco-Friendly Holiday

    The holidays can be a hazardous time for the environment. Thankfully, we\'ve compiled our best tips to celebrate the holidays in style and in an eco-friendly way.Between excessive meat consumption, inc

    We're Celebrating Sandwiches!

    Spice up this traditional sliced staple with some great on-the-go recipes.Sandwiches make the perfect compact meal for all seasons, whether they’re being hauled out to picnics in the summer or squishe

    Load Up On These Canadian-Grown Summer Veggies

    Keep an eye out for these Canadian-grown veggies at your local farmers\' markets this summer.The hot Canadian summer brings with it a tasty bounty of fresh veggies. Keep an eye out for these Canadian-g

    Meatless Monday: Happy World Vegetarian Day and Vegetarian Awareness Month!

    Cut your meat consumption for World Vegetarian Day and Vegetarian Awareness Month.If you’ve toyed with the idea of going vegetarian, perhaps October is the month to give it a shot, because October is

    A Round of Applause for Vegan Society Founder Donald Watson on World Vegan Day

    Donald Watson, founder of the Vegan Society, was only 12 when he resolved to no longer eat meat. Here’s why you should consider it too.The term “vegan” was coined in the year 1944 when the very first

    Superfood Spotlight: Sacha Inchi Seeds

    This Superfood Spotlight we take a look at sacha inchi seeds, the crunchy snack food loaded with omega fatty acids.In today’s Superfood Spotlight we check out sacha inchi seeds, the crunchy snack food

    3 Romantic Valentine's Day Menus to Cook at Home

    Still looking for a great idea to impress your special someone this Valentine’s Day? Topping the list of most heartfelt gifts is a home-cooked meal.Still looking for a great idea to impress your speci

    10 Tips for a Holiday Energy Boost

    Feeling stressed? Don’t let the holidays get you down! Read our energy-boosting and stress-busting tips.Feeling stressed? December is a hectic time of year that can send even the most organized of us

    Hairdressers screening for cancer while snipping

    Hard-to-see places on our bodies, such as the back of the head and neck, are common sites for skin cancer. Hair stylists may be the perfect screeners for these melanomas.You may have thought your hair

    Three Tips to Find Time for a Holiday Workout

    Even with all of the added craziness of the holidays, it’s possible to fit in some time for fitness with these three tips.We know, we know—it seems nearly impossible to fit in a workout over the holid

    Kick the Can: Use Dried Beans Rather Than Canned

    Canned beans are an easy, high-protein solution; however, cooking your own beans is a healthier, more cost-effective solution.In an effort to reduce our carbon footprint, many of us cut our meat consu

    Meatless Monday: Sweet and Sour Tofu with Cactus

    The following recipe is a perfect way to try your hand at cooking with cactus, and it’s completely meat-free.Prickly, spiny, spiky, and all around scary-looking, cacti are one of nature’s freakiest pl
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