This Superfood Spotlight we take a look at the goji berry, a tart, brightly coloured fruit garnering much attention for its health benefits.This Superfood Spotlight we take a closer look at the goji b
Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day!Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day, so celebrat
A 10-week mindfulness yoga program relieved depression, anxiety, and stress in a group of pregnant women. They also felt a stronger attachment to their growing babies.Although pregnancy is supposed to
Despite all the controversy that surrounds olives, they have huge health benefits and add a certain sophistication to a variety of dishes.Some people despise them, and some people will eat the whole j
This Meatless Monday, consider one of these tasty (and protein-packed) meat alternatives.For some, cutting out meat (even once a week) can be a challenge. Years of the standard western diet (consistin
Today, August 22, were focusing on peaches because its National Eat a Peach Day!If you’ve visited your local farmers’ market lately, you’ve probably noticed the boom in fruit selection. Late summer
Cartoon characters may make healthy foods more appealing to kids - but is marketing of any kind to kids okay?It may not come as a big surprise, but it could offer promise as a marketing tool: kids are
In our third Superfood Spotlight installation, were switching gears a bit to talk about five underappreciated superfoods.In our third Superfood Spotlight installation, we’re switching gears a bit to
Dress it up or dress it down, an omelette is perfect at an afternoon brunch or after a sweaty workout at the gym.The omelette is one of the first things students learn to make in culinary school. Alth
Rich in thiamin, manganese, and monounsaturated fatty acids, macadamia nuts are a tasty treat that you can feel good about popping.Today is a day to be celebrated because: a) the kids are back at scho
With this arsenal of our favourite healthy snacks, you wont be tempted by the chips and chocolate and candy anymore.We’ve all been there: it’s 2:30 pm and suddenly the vending machine is calling your
Despite your good intentions, healthy lunches can fall by the wayside. Take the Healthy Lunch Month Challenge!With the kids back to school, you’d think you’d have a bit more time to yourself—not! Alon
