Holiday indulgence often leads to weight gain - an average of 5 lbs is gained during Christmastime. Avoid the bulge this year with these tips.Our friends to the south are celebrating Thanksgiving toda
Can a scent motivate shoppers to buy? Researchers have found that a simple orange scent gets shoppers to open up their wallets.It’s that time of year when retail stores are decked out for the holidays
Whether you love em or you turn your nose up at the site of em, Brussels sprouts should be a regular item on your dinner menu. Heres why.Whether you love them or you turn your nose up at the site o
This Meatless Monday ditch the meat-filled comfort dishes and instead whip up one of these vegetarian recipes.Although we are several weeks shy of winter, it’s starting to get cold in Canada … real co
Holiday baking can be a huge source of unnecessary calories. The following tips and recipes will help lessen your caloric load.A few Christmases ago I made my first batch of shortbread cookies. Sorry
This holiday season consider making the meat a co-star in the feast, rather than the main attraction - or scrap the meat altogether.In 2011, 4.4 million whole turkeys were sold for the holiday season
Studies suggest that children who eat salty snacks look for sugary drinks to wash them down. Researchers believe cutting down on salty snacks would help fight obesity.Another study, this one in Austra
Whats on the menu for your holiday party? Weve got you covered with these delicious alive recipes!Christmas dinner is often comprised of the same dishes (turkey or meat equivalent, stuffing, potatoe
Weve compiled our favourite alive recipes for quick and light meals that you can easily throw together over the holidays.Our eating habits can get thrown out of whack over the holidays—we’re running
Still have some big decisions to make before Christmas? Trust your intuition for the best results.Still have some last minute holiday shopping to do? Experts suggest that gut decisions are really the
There are plenty of nutritious meals that can be cooked with some common pantry items. Try them out during this busy time of year.With gifts to wrap, parties to attend, and menus to plan, it’s often d
Can we reduce bullying simply by encouraging small acts of kindness? A new study suggests performing acts of kindness boosts happiness that helps counteract bullying.How can we reduce bullying among c
