Recess offers children time to recoup, which helps them perform better in the classroom.Ask any child what their favourite part of school is, and they’re likely to respond, “Recess!” Now, even doctors
If you are just starting to experiment with gluten-free cooking and baking, heres a flour guide to help you along the way.Gluten-free has become the buzz word as of late. More and more people are bei
January is Soup Month, so what better time to share 10 favourite alive soup recipes?Fog, rain, snow, wind—the weather outside has us craving soul-warming comfort food this time of year. And since we’r
Its month 2, week 1 of our 12 Months of Wellness! This week we focus on letting our loved ones know we care.It’s month 2, week 1 of our 12 Months of Wellness, and this month we focus on creating heal
The following recipes will satisfy a hungry crowd, but not at the expense of their health.Any football fans out there? Nah, didn’t think so. I kid, I kid! Football fan or not, you are probably aware t
Its month 2, week 1 of our 12 Months of Wellness! How are you showing your loved ones you care?We’re into month 2, week 1 of our 12 Months of Wellness, and for those of you who read my blog post on M
February is Sweet Potato Month! To celebrate, we\'re sharing 6 of our favourite alive sweet potato recipes.February is sweet potato month! As strange as it may be to have a month dedicated to sweet pot
Studies show that eating family meals together has positive effects on children, such as better school performance and healthier eating habits.Welcome to month 2, week 2 of our 12 Months of Wellness.
The following healthy dinners will be on the table in fewer than 30 minutes, guaranteed.Preparing a fancy four-course meal from scratch is totally fun … if you’re on vacation. But most likely you’re a
Wholesome and healthy alternatives are increasingly becoming available as natural health retailers fill a void for healthy fast food.Relinquishing your better judgment for a fast food meal can sometim
This Superfood Spotlight we take a look at polyphenol-rich cocoa nibs.At alive, chocolate is a hot commodity. Recently, an alive staffer went on a trip to Hawaii, and the ongoing joke was if he didn’t
To celebrate Hot Breakfast Month, we bring you delicious hot breakfast recipes from alive.Who doesn’t love a hot breakfast with all the fixings? Whether you crave pancakes and maple syrup in the morni
