One way we can get nutritious foods even in the colder months is frozen foods. Learn why, and how to cook with frozen fruits and veggies!Nothing beats fresh, ripe fruits and veggies when they’re in se
Starting with the bread, then onto the condiments and fillings, we show you how to make the best sandwich ever.If there’s one thing I can get behind it’s a good sandwich. Well, that and a reunion seas
With their myriad health benefits and high sustainability factor, sardines prove that good things come in small packages.Sardines are an acquired taste—I’ll give you that. If you didn’t grow up eating
Here are four deliciously healthy and unique menus for your familys Easter brunch.With the long weekend just hours away, we might be having a hard time concentrating on the task at hand (not me, of c
Today, April 22, is the 43rd annual Earth Day! To celebrate, cook your family up a delicious meat-free dinner.Today, April 22, is the 43rd annual Earth Day! This year’s Earth Day focus is on climate c
Simple, healthy, and easy to prepare, salsa will liven up any meal! Here are a few of our fave alive salsa recipes.From grilled steak to fish, tacos to breakfast burritos, a variety of dishes are elev
Here are some simple alive dishes rich in both protein and complex carbs to try after your next workout.I don’t know about you, but after an intense workout I want to eat all the food. And occasionall
Cinco de Mayo is a celebration of Mexican culture - including its world-famous food. This year, why not host a taco party?Cinco de Mayo is this Sunday! What better excuse to celebrate Mexican culture,
Eggs are a timeless source of nutrients and energy - and anything but ordinary.It’s the age-old brain teaser—which came first, the chicken or the egg? No matter how you crack it, there is no denying t
Fresh, light recipes featuring seasonal ingredients signal the start of summer. To celebrate Meatless Monday, opt for meat-free versions.Fresh, light recipes featuring seasonal ingredients signal the
What better way to celebrate the start of summer than with our favourite alive iced tea recipes?Summer is officially here—although it may not seem like it depending on which part of the country you’re
A new report finds that Canadian newborns are being born already polluted with harmful chemicals.The well-known Canadian environmental action organization Environmental Defence—famous for its fight ag
