Forget prepping for bathing suit season: its important to eat healthy all year long. Here are some foolproof ways to eat well, feel better, and improve your health.
1. Meal plan ahead of timeDon’t ge
Every year, we\'re faced with a few options for disposing of our Christmas tree - here are the best ones.It’s always a sad day when we take down the Christmas tree and finally wave goodbye to the holid
Let\'s celebrate this antioxidant-rich berry!They’re sweet, succulent, and oh-so juicy. From salad toppings to smoothie staples, strawberries are an ideal summer treat. Sure, they’re not perfect—someti
Go beyond the brown bag - tiffins make for a fun and versatile lunchtime accessory.We know that eating our lunches out of disposable plastic containers can be harmful for our bodies and the environmen
Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.Sure, it’s nice to spend time in nature when we get the chance
How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse
Do you know how much water to drink every day? You may be surprised. In this post, were busting hydration myths!For a pretty straightforward topic (we all need to drink to survive), hydration can cer
One of autumns most beloved foods is the humble pumpkin. This year, try pumpkin and pumpkin seeds in these creative and delicious ways!One of autumn’s most beloved foods is the humble pumpkin. This y
If youve strolled the aisles of a health food store, youll know how tricky it is to choose a supplement. Take a deep breath and read on If you’ve ever strolled down the supplement-filled aisles of y
Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and
Our sense of smell is tied to memory, feelings, and even our well-being. Learn how to harness the power of scent by using essential oils.We’re all familiar with the power of scent, whether we’ve thoug
If you\'ve dabbled in vegan cooking, you might be wondering what nutritional yeast is. We\'ve got the answer.If you’ve dabbled in vegan cooking at all, you’ve probably seen nutritional yeast in countles
