Thursday, April 3, 2025

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5 Easy Ways to Eat Better

Forget prepping for bathing suit season: it’s important to eat healthy all year long. Here are some foolproof ways to eat well, feel better, and improve your health. 1. Meal plan ahead of timeDon’t ge

Recycle Your Christmas Tree

Every year, we\'re faced with a few options for disposing of our Christmas tree - here are the best ones.It’s always a sad day when we take down the Christmas tree and finally wave goodbye to the holid

Celebrating Summer's Best Treat: Strawberries!

Let\'s celebrate this antioxidant-rich berry!They’re sweet, succulent, and oh-so juicy. From salad toppings to smoothie staples, strawberries are an ideal summer treat. Sure, they’re not perfect—someti

From Mumbai to Your Kitchen: The Wonderful World of Tiffins

Go beyond the brown bag - tiffins make for a fun and versatile lunchtime accessory.We know that eating our lunches out of disposable plastic containers can be harmful for our bodies and the environmen

7 Benefits of Spending Time in Nature

Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.Sure, it’s nice to spend time in nature when we get the chance

5 Things You Might Not Know About Acupuncture

How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse

Hydration: Myths and Facts

Do you know how much water to drink every day? You may be surprised. In this post, we’re busting hydration myths!For a pretty straightforward topic (we all need to drink to survive), hydration can cer

4 Unique Ways to Cook with Pumpkin

One of autumn’s most beloved foods is the humble pumpkin. This year, try pumpkin and pumpkin seeds in these creative and delicious ways!One of autumn’s most beloved foods is the humble pumpkin. This y

Choosing a New Supplement

If you’ve strolled the aisles of a health food store, you’ll know how tricky it is to choose a supplement. Take a deep breath and read on…If you’ve ever strolled down the supplement-filled aisles of y

7 Ways to Banish the Winter Blues

Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and

Aromatherapy 101

Our sense of smell is tied to memory, feelings, and even our well-being. Learn how to harness the power of scent by using essential oils.We’re all familiar with the power of scent, whether we’ve thoug

Why You Should Cook with Nutritional Yeast

If you\'ve dabbled in vegan cooking, you might be wondering what nutritional yeast is. We\'ve got the answer.If you’ve dabbled in vegan cooking at all, you’ve probably seen nutritional yeast in countles
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