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Posts by Brendan Rolfe, DipA, PTS, NWS
Brendan Rolfe, DipA, PTS, NWS
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http://yyscb.com
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Hard Core Training
Brendan Rolfe, DipA, PTS, NWS
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May 10, 2016
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Core strength is the most essential component of any complete physical training programCore strength is the most essential component of any complete physical training program. Without it, athletes lac
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