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    Dona Sturmanis

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    Mind-Body Health

    Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra

    Doable Diabetes Management

    Practical lifestyle habits such as eating a healthy diet, losing excess weight, and exercising regularly can help control diabetes.Simple, effective treatments can make a major difference in diabetes

    Soothe Cancer Side Effects

    Here are four common cancer treatment side effects - fatigue, hair loss, mouth sores, and hand-foot syndrome - and what you can do to help relieve them.There are many natural, effective ways to help e
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