You might have heard of FOMO--fear of missing out--but is there joy in missing out? Try limiting social media time to reconnect with true relationships.Social media sites bring Meetup groups, seminars
Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so
We look back at some of the research studies of 2014 that focused on health. Learn the highlights that researchers have uncovered!Each December, alive presents some of the intriguing research studies
The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how you c
If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We
If you’re a Sound of Music fan, singing tunes from that iconic movie—whether in the shower or not—just might improve your memory.I learned to appreciate the power of long-term memory when I was at a d
The online world can be a complicated one, but that doesn\'t mean that your Twittering teen has to get lost in its murky depths. Honest, open communication is the key to setting social-media boundaries
Allergies, depression, and asthma - what do these have in common? Researchers have been conducting experiments to alleviate or cure these with negative ionAllergies, seasonal affective disorder (SAD),
In February\'s 12 Months of Wellness series, the focus is on family. Improve family communication by sharing meal times, reconnecting , and letting your loved ones know you care.After focusing on nutri
Slow medicine--which has parallels with integrative medicine, traditional chinese medicine, and homeopathy--is gaining popularity.The slow medicine movement is to medical care what the slow food movem
