Too many soft drinks and not enough fruits and vegetables? Help your teen make the switch from fast food to satisfying whole food nutrition.Alexandra, 16, opened her lunch of tuna and spinach. “Oh joy
All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the
Nutrition for new moms is just as important as during pregnancy. Gestational diabetes, recovery from a Caesarean birth, and/or breastfeeding create new nutritional challenges.Congratulations! After th
We take our feet for granted even though they support us all day long. Foot exercises, also known as foot strengthening, can keep your feet healthy and strong.Take a good look at your feet. Hidden und
Is eating a low-fat diet really the healthiest option? We take a look at the latest research to find out.Over the past 60 years, the prevalent nutritional advice for heart-healthy living was to follow
In a country with an abundance of healthy foods, many of us aren\'t consuming adequate amounts of important nutrients.Surprisingly, in a country with an abundance of fresh foods, the average Canadian i
