Journaling is a tool for empowerment, growth, and life balance. It’s a daily routine that could change your life, and all it takes is a pen and notebook.
01Why write?Writing is a private activity that
Cancer patients are often encouraged to use mindfulness meditation as a way to reduce stress. Zen gardens provide a serene meditation setting.Observe the curving lines of raked gravel, the simple and
Is daydreaming a bad habit? Some researchers believe that mind wandering is healthy and helpful, uncovering new insight and ideas.Daydreaming often gets a bad rap for encouraging laziness; however, gi
