One way to alleviate workout boredom is to perform a variety of exercises. Women, begin by changing up your strength training routine!Hippocrates once said, “That which is used develops. That which is
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K
