Wholesome and healthy alternatives are increasingly becoming available as natural health retailers fill a void for healthy fast food.Relinquishing your better judgment for a fast food meal can sometim
This Superfood Spotlight we take a look at polyphenol-rich cocoa nibs.At alive, chocolate is a hot commodity. Recently, an alive staffer went on a trip to Hawaii, and the ongoing joke was if he didn’t
To celebrate Hot Breakfast Month, we bring you delicious hot breakfast recipes from alive.Who doesn’t love a hot breakfast with all the fixings? Whether you crave pancakes and maple syrup in the morni
Want to turn dinnertime into a culinary adventure? Try exotic foods such as freekeh, sacha inchi seeds, cactus leaves, and sunchokes in these simple recipes.Do you find yourself preparing the same mea
One way we can get nutritious foods even in the colder months is frozen foods. Learn why, and how to cook with frozen fruits and veggies!Nothing beats fresh, ripe fruits and veggies when they’re in se
Starting with the bread, then onto the condiments and fillings, we show you how to make the best sandwich ever.If there’s one thing I can get behind it’s a good sandwich. Well, that and a reunion seas
With their myriad health benefits and high sustainability factor, sardines prove that good things come in small packages.Sardines are an acquired taste—I’ll give you that. If you didn’t grow up eating
Delicious raw food recipes offer the perfect no-cook solution for every dinner course from soup to dessert.Are you thinking about making some healthy changes to your eating plan this spring? Perhaps y
Italian food with its rich flavours and fresh pasta is the ultimate comfort food. Learn how to make pasta and create authentic Italian dishes.In North America, we tend to think of Italian cuisine as o
They\'re hidden in many foods and drinks, such as bread, baked goods, and beer. Learn about the different varieties of edible yeast.Yeast doesn’t have the most enviable of reputations, as some strains
