This Superfood Spotlight we talk about the health benefits of spirulina and chlorella.You don’t have to be an editor at alive to know that superfoods are all the rage right now. Whether they’re in you
This Meatless Monday make a meat-free bento box with Asian-inspired alive recipes.If you’re a fan of Japanese food like I am, you’ve probably ordered a bento box at one time or another, or at least ha
How can we take our smoothies to the next level? Try including at least one of these superfood ingredients.Many of us start our day with a tasty fruit and veggie-rich smoothie in the morning. They’re
Produced from fermented soybeans, tempeh is thought to have originated in Indonesia. It lends itself to a variety of tasty (and healthy) vegetarian dishes.Pronounced “tem-pay,” this traditional Indone
Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me
July is National Ice Cream Month, so celebrate with these tips and recipes from alive.In 1984 former president Ronald Reagan declared July National Ice Cream Month—a month to be celebrated with \"appro
Also known as \"wheat meat\", this wheat gluten product dates back to ancient China. Discover its modern-day versatility in a variety of tasty vegetarian recipes.If there is such a thing as a chameleon
Mushrooms are excellent for our health, and they come in a variety of shapes and sizes, adding flavour and texture to your favourite dishes.Mushrooms tend to be one of those things you either love or
A recent survey revealed the most common excuses women have for not making healthier food choices.Have you sworn to eat healthier, but ended up caving while you were out with your girlfriends? Did you
This Superfood Spotlight we take a look at the goji berry, a tart, brightly coloured fruit garnering much attention for its health benefits.This Superfood Spotlight we take a closer look at the goji b
