Perimenopause doesn\'t have to control your life. Natural strategies can help you take charge of this normal life transition.For many women, perimenopause is a vague and mysterious time. An insidious o
One in nine Canadian women can expect to develop breast cancer. Research shows that natural strategies can complement traditional medical care.Canadians are enjoying longer and healthier lives than ev
Canada now has more adults over 65 than it does children under 15. It\'s never too early to learn how to age positively.
People are living longer, and living well. The face of aging in Canada is chang
Hip hip hooray! Celebrate the many natural health products from teas to supplements that improve our health and enhance our lives.From November 2 to 8, the Canadian Health Food Association (CHFA) is p
An exciting area of research is showing that fermented foods benefit gut microbes. And a healthy gut microbiome may influence our mood and our brain health! The brain has been described as medicine’s
If you’re a Sound of Music fan, singing tunes from that iconic movie—whether in the shower or not—just might improve your memory.I learned to appreciate the power of long-term memory when I was at a d
Cancer prevention starts with your diet. These surprising dietary modifications are easy—and important—to make. Are you doing everything you can to help prevent cancer? You may already eat a balanced
Asthma isn\'t just for kids. This debilitating condition is becoming more common in adults every year— and in severe cases, the inability to breathe can be fatal. Learn how to avoid asthma triggers and
Our eyes provide us with a world of information every day. But some days, they can also provide us with uncomfortable symptoms. Whether it’s itching, burning or redness, we all experience eye symptoms
A cancer diagnosis can often by accompanied by a chronic lack of energy. Cancer-related fatigue often comes as a result of both cancer itself and harsh, invasive treatments such as chemotherapy, surge
