Cancer patients often feel a loss of control over their health. Thankfully, nutrition, exercise, emotional support, and integrative care all help patients cope.The word “cancer” is fraught with emotio
Although many North Americans find the idea of eating bugs gross, edible insects are a nutritious and environmental choice.While many people in North America and Europe may find the idea of edible ins
Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma, and basal cell carcinoma.The first Monday in May is “Melanoma Monday.” Most of us don’t think much about
Slow medicine--which has parallels with integrative medicine, traditional chinese medicine, and homeopathy--is gaining popularity.The slow medicine movement is to medical care what the slow food movem
Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f
Take the 30x30 Nature Challenge and get outdoors for 30 minutes every day in the month of May.Spending time in nature makes me a much happier person. That’s why I’m participating in the David Suzuki F
Positivity and life satisfaction may help men prevent cardiovascular disease. Help your guy laugh at life\'s little things.Do you cringe as your guy tells another of his terrible jokes? You don’t have
Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra
Amyotrophic lateral sclerosis (ALS) - otherwise known as Lou Gehrigs disease - is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!Most of us take ou
There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic
