Balancing blood sugar is tricky business. Learn how insulin functions to stay in a healthy balance.In 1921, Canadian scientist Frederick Banting discovered insulin and consequently shaped our understa
There are more than 100 types of arthritis. We compare two of the most common: osteoarthritis and rheumatoid arthritis.When most people hear the word “arthritis” they think of osteoarthritis, the most
Celebrate Natural Health Products Week from November 3 to 9 and raise awareness of NHPs.Celebrating Natural Health Products (NHP) Week this month is especially fitting because 2014 marks the end of a
Create unique appetizers with a rainbow of root vegetables, perfect for winter parties.With the rainbow of root vegetables in full force at the market right now, there’s no better way to celebrate the
Is there any truth to the old sayings about colds and the flu? Here, we bust the myths and facts to help keep you healthy.December is smack dab in the middle of cold and flu season, and many of us wil
Lifestyle and environmental factors such as stress, sleep, obesogens and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in Australia and, increasingly,
Heights, spiders, snakes or open spaces - these common phobias impact one in seven Australians. What causes phobias? And how can they be overcome?Tammy Wells has a spider phobia. “It is not a rational
Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke
Turkey and cookies and eggnog ... oh my! Not to fear - mindful eating and natural digestive aids can help with bloating, gas, and indigestion.Turkey and cookies and eggnog ... oh my! With parties day
January is a fresh start for our minds and bodies. Learning to set SMART goals means you can follow through on your good intentions, all year long.2015 is a fresh start to refresh our minds and bodies
