Therapeutic drumming such as drum circles releases stress, connects us with our communities, acts as a complementary therapy, and gives us a break from screens.In an era when technology reigns supreme
Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte
Energy therapies such as reiki and acupuncture use calming, healing techniques to help us regain our balance to function physically and mentally at our best.Whether it’s called qi in traditional Chine
Does adrenal fatigue affect you? This condition is observed by naturopathic doctors and integrative physicians when a person experiences prolonged stress.Many people question me about the term, “adren
How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse
Endometriosis is a challenging and complex disorder with debilitating symptoms, but it can be helped by a multi-faceted natural approach.Throughout history, women with invisible painful conditions hav
Help your body recover faster with the right foods at the right time. It can be as simple as a smoothie, juice, or nuts.Choosing the right nutrient dense foods post workout can help all athletes (what
BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.
Herbal medicine has been around since ancient times. Read on to discover why herbs and herbal remedies are gaining popularity again.Herbal medicine may seem hip and new to many, but archeological exca
Millions of us suffer from acid reflux disorders, such as heartburn. However, there are natural remedies and solutions.Almost everyone experiences some form of digestive disturbance during their lifet
