Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and
There can be confusion about seasonal allergies this time of year. Here are some of the most common myths and misunderstandings.Allergy season is here. Along with the sneezing, sniffling, and itching,
Major threats to mens health include heart disease, liver disease, cancer, and diabetes. Thankfully, information can empower men to make healthy decisions.According to a survey by U.S. family physici
Having a good cry can be a healthy way to rid our bodies of stress and toxins. Here, we take a look at the eye-opening health benefits of crying.Tears of joy, tears of sadness—any way they roll, havin
Are men and women different in how they manage stress? Yes, say psychologists.Research from McMaster University shows that Canadians tend to manage stress by problem-solving, looking on the bright sid
\"I can\'t do anything.\" \"I\'m not good enough.\" \"There\'s something wrong with me.\" Cognitive distortions can claw at our self-esteem, leaving us feeling anxious and inadequate. Learn how to halt harmful
Seasonal respiratory allergies are nothing to sneeze at! Learn how to treat them, naturally.Canada has some of the world’s cleanest air, reports the World Health Organization, yet one in five Canadian
Our sense of smell is tied to memory, feelings, and even our well-being. Learn how to harness the power of scent by using essential oils.We’re all familiar with the power of scent, whether we’ve thoug
White rice. Mayonaise. Soft drinks. Although common, these are often the culprits behind sluggishness, bloating, and weight gain. Thankfully, there are healthier substitutions that are just as delicio
Natural detoxification isn\'t just a one-time cleanse—our long-term health is deeply affected by our daily food choices. These body-cleansing tips promote good health by showing you how to incorporate
