How do you spend your 9-5? If the answer is sitting down, stressed out, or feeling sick, it doesn\'t need to be that way. Make a commitment to improve your workplace wellness.Do you live to work, or wo
Flaxseed oil is an all-around health superstar. With Canada as one of its largest producers, flaxseed oil is brimming with alpha-linolenic acid (ALA), an omega-3 fatty acid our body uses to reduce inf
Herbal medicines have been around since before the 12th century. Used to treat everything from insomnia to digestive dysfunction, herbs are accessible and easy to grow. Arm your natural first-aid arse
\"You are what you eat.\" When it comes to sun protection, this age-old adage may hold some clout—but don\'t start gobbling up the SPF 60. Loading up on certain antioxidant-rich fruits and vegetables cou
\"And we\'ll all float on OK.\" Although you may recognize this line as lyrics by Modest Mouse, it turns out that we can all really float on—and flotation therapy is becoming more popular than ever. By p
Multivitamins are one of those things that most of us take without thinking, a reflex as commonplace as making morning coffee. But, should we place more importance on it? Taking a daily multivitamin i
No matter what the weather, it\'s important to drink water. During the scorching summer months, many of us fall short on our daily intake, resulting in dehydration and diminished physical performance.
Our feet carry us wherever we go, and this constant stress can take a toll—over 20 percent of Canadians suffer from a foot condition. Take the time to give your greatest supporters the care they deser
When we look in a mirror, we expect to see our facial features aligned in a particular way. But Bell\'s palsy rearranges that image.After my swim, I stood in the middle of the open shower area and aske
What are \"green food\" supplements? If you\'re looking to increase your energy and vitality, read on.For more than two decades, “green foods” have been popular natural health products.
What are green fo
