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    5 Tips for Eating Mindfully

    Multitasking and overscheduling have turned our meals into a race. Eating should be a conscious, mindful experience, though often we do not treat it as such.For too many of us, multitasking and oversc

    The Dirty Truth About Clean

    Triclosan is a common ingredient in many personal care products such as antibacterial soap. But what are the long-term effects of using it?It’s that time again, when kids say goodbye to summer fun and

    The Disposable Dilemma

    It\'s surprisingly difficult to create a biodegradable paper cup. Many coffee lovers use their own reusable coffee cups. What is the greenest coffee cup choice?Whether we’re standing on the sidelines c

    Your Indoor Herb Garden

    It\'s easy to grow an indoor herb garden. Potted indoor herbs add a touch of greenery to your décor and fresh flavour to your cooking.“Governing a large country is like frying a small fish. You spoil i

    Cell Tower Invasion

    Cellphone towers are sprouting up in many neighborhoods. Despite reassurances to the contrary, do cell towers and radiofrequency (rf) signals affect our health?In 1987 there were 100,000 cellphone use

    Tub Time Therapy

    Set aside time to have a healing aromatic bath at least once a week for a health-enhancing ritual. For maximum benefit, add essential oils and therapeutic salts.A good soak in the tub can leave you fe

    Unbeatable Feet

    We take our feet for granted even though they support us all day long. Foot exercises, also known as foot strengthening, can keep your feet healthy and strong.Take a good look at your feet. Hidden und

    Powerful Movements

    Arthritis affects millions of people. Yoga therapy offers a gentle way to combat pain, and increase flexibility and muscle strength in arthritis sufferers.There is an old saying about how we forget to

    Ethic$ in Action

    Ethical investments allow you to make socially responsible investments and align your beliefs with your financial goals.Canadians feel strongly about a wide variety of social and ethical issues, from

    Find a Fresh Start

    It’s time to change your life, and stop feeling stuck!We all know the feeling. Maybe it’s waking up with job-dread every morning. Maybe it’s the relationship that’s going nowhere but shows no sign of
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