Yes, earwax is a bit gross. But it actually has some surprising health benefits, and we generally don\'t want to remove it.As humans, we produce a variety of bodily fluids and secretions, but we’ve evo
Inflammation is our immune system\'s way of telling us to pay attention to our health. While occasional inflammation is a crucial step in healing, chronic inflammation can signal a more serious underly
We may rely on the caffeine steeped into coffee or tea to perk us up on groggy mornings or sleepy afternoons, but is our caffeine consumption a healthy habit?Dogs may be our best friends, but many of
A woman\'s nutritional needs change with her age. Supplements can ensure women get the nutrients they need no matter what their age.Over a woman’s lifetime, her health concerns and nutrient needs can v
Forget prepping for bathing suit season: its important to eat healthy all year long. Here are some foolproof ways to eat well, feel better, and improve your health.
1. Meal plan ahead of timeDon’t ge
Every year, we\'re faced with a few options for disposing of our Christmas tree - here are the best ones.It’s always a sad day when we take down the Christmas tree and finally wave goodbye to the holid
More men than ever before want to achieve optimal health. Supplements formulated especially for men help top up their dietary requirements.For many of us the morning routine goes something like this—s
Absorption is key. Do the supplements you take work synergistically for optimal effectiveness?Absorption is a complex bodily process that we don’t often consider when we take our daily supplements. Ho
Don\'t face the winter cold and flu season unprotected! Boost your immune system with the right foods and supplements.We’ve watched the squirrels burying nuts and preparing for winter for months. Now i
A glass of red wine, a siesta, a bike ride ... discover easy ways to help you live a longer, healthier life.Want to look younger or feel more energetic? The answer can be found in the diverse health h
The benefits of walking are numerous ... and surprising! In fact, people who live the longest, healthiest lives have been known to take a walk every day.Crows calling, twigs snapping, our feet crunchi
Women are at risk for more than just breast cancer. Although lesser know, ovarian, uterine, and cervical cancer can be just as deadly—and it\'s important for women to remain vigilant.When we think fema
Want to help your guy lower his risk of cardiovascular disease? Make him laugh.Do you cringe as your guy tells another of his terrible jokes? You don’t have to like them, but they may be saving his li
