If you\'re concerned about balancing your blood sugar levels, look to nature. Check out fibre, apple cider vinegar, and cinnamon, just a few of the natural blood sugar regulators.Our sense of balance,
If you suffer from endometriosis, check out these natural ways to reduce and manage its pain.Endometriosis affects up to 10 percent of women of reproductive age and is a cause of chronic pelvic pain a
Discover two types of nutritious algae used as supplements: spirulina and chlorella.Algae—not a word normally associated with foods known to entice the appetite. But did you know that this ubiquitous
Let\'s celebrate this antioxidant-rich berry!They’re sweet, succulent, and oh-so juicy. From salad toppings to smoothie staples, strawberries are an ideal summer treat. Sure, they’re not perfect—someti
Creative kids are healthy kids! Learn why imaginative games, art, and music are more than just child\'s play.If you’ve ever watched a child transform a cardboard box into a spaceship, then you’ve seen
Sure, you can throw anything you want into a smoothie, but with our tips and recipes, you\'ll be able to build a better smoothie.Healthy smoothies provide on-the-go convenience. Don’t have time for bre
The effects of concussions and traumatic brain injuries can change a person\'s life forever. The latest research shows that natural supplements may reduce inflammation and help repair the brain.Healthy
Your kids can be more fit, calm, and disciplined, and less aggressive. Impossible? It\'s totally possible when they practise a martial art.Despite the modern conveniences that kids enjoy, childhood tod
Feeling sluggish? These seven detoxifying foods will cleanse your body of toxins.Smog, pesticides, heavy metals, chemical additives, allergens, and some bacteria and viruses are just a few of the many
Go beyond the brown bag - tiffins make for a fun and versatile lunchtime accessory.We know that eating our lunches out of disposable plastic containers can be harmful for our bodies and the environmen
Need help achieving a healthy balance in your life? Discover effective natural remedies for some common women\'s health problems.For the many women who juggle a career, home, and/or children, life is a
In a scary world, how do we teach our children to be globally conscious? With guidance, they can become aware, compassionate global citizens.As our world shrinks and news becomes more accessible, our
Too many soft drinks and not enough fruits and vegetables? Help your teen make the switch from fast food to satisfying whole food nutrition.Alexandra, 16, opened her lunch of tuna and spinach. “Oh joy
Back to school is a great time to combat childhood obesity. Exercise, good nutrition, and a back-up vitamin plan help kids embrace a healthy, active lifestyle.Children today face unique challenges to
Birding is an easy, inexpensive family activity that requires almost no equipment beyond a pair of binoculars, some comfortable shoes, and a field guide.If you have ever been enraptured by the wild ca
Tired of the same old peas and carrots on your plate? Our exotic vegetables such as the chayote and bitter gourd will add an international flavour to your meals.With soup and stew season upon us, what
You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn
What position do you find most comfortable for sleeping? Some sleeping positions are healthier than others, and some can be harmful.Most of us know that a solid night’s sleep is crucial when it comes
Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general
You might have heard of FOMO--fear of missing out--but is there joy in missing out? Try limiting social media time to reconnect with true relationships.Social media sites bring Meetup groups, seminars
