Hearing impairment affects people of all ages. Lifestyle changes, proper nutrition, and supplements can prevent or slow hearing loss.Can you hear me? Can you hear me now? Many Canadians can’t. Hearing
A new generation of smarter, more sophisticated multis is appearing on store shelves.The humble multivitamin made headlines in late 2013. A widely publicized medical journal editorial concluded that e
Spring is a natural time to detox, with cleansing herbal teas, infusions, decoctions, and tinctures.Spring, a time of renewal, is a natural time to do herbal detoxification. Though the body naturally
Some researchers believe that being in nature is essential for our health! Here are seven benefits of spending time in the great outdoors.Sure, it’s nice to spend time in nature when we get the chance
Therapeutic drumming such as drum circles releases stress, connects us with our communities, acts as a complementary therapy, and gives us a break from screens.In an era when technology reigns supreme
Flowers have traditionally been used for medicinal qualities, and are being studied by researchers for their healing properties.Beautiful to gaze upon and delightful to smell, flowers’ usefulness exte
Energy therapies such as reiki and acupuncture use calming, healing techniques to help us regain our balance to function physically and mentally at our best.Whether it’s called qi in traditional Chine
Does adrenal fatigue affect you? This condition is observed by naturopathic doctors and integrative physicians when a person experiences prolonged stress.Many people question me about the term, “adren
How much do you know about acupuncture? Test your knowledge about this ancient healing modality!How much do you know about acupuncture? This key component of traditional Chinese medicine involves inse
Endometriosis is a challenging and complex disorder with debilitating symptoms, but it can be helped by a multi-faceted natural approach.Throughout history, women with invisible painful conditions hav
Help your body recover faster with the right foods at the right time. It can be as simple as a smoothie, juice, or nuts.Choosing the right nutrient dense foods post workout can help all athletes (what
BCAAs are amino acids that help activate protein synthesis and create new muscle protein.Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine.
As a child grows, so do the child\'s eyes. Now\'s the time to get an annual eye exam to determine any potential vision problems.New clothes, fresh school supplies, and a fridge full of healthy ingredien
Herbal medicine has been around since ancient times. Read on to discover why herbs and herbal remedies are gaining popularity again.Herbal medicine may seem hip and new to many, but archeological exca
Millions of us suffer from acid reflux disorders, such as heartburn. However, there are natural remedies and solutions.Almost everyone experiences some form of digestive disturbance during their lifet
Do you know how much water to drink every day? You may be surprised. In this post, were busting hydration myths!For a pretty straightforward topic (we all need to drink to survive), hydration can cer
Toddlers and teens may not have the healthiest eating habits. Help your kids love their fruits and veggies with these tips.Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it
Getting a good start in life is important. Use these tips to equip your children with healthy habits that will last a lifetime.Getting a good start in life is so important. Many health care profession
School is often stressful for kids. Fortunately, our little ones can benefit from practising mindfulness during the school day.Being in the moment. Practising mindfulness. Staying present. We’ve heard
Introversion can be natural and healthy. Here, we offer ways to connect with the quiet children in our lives.Shy, timid, reserved. These terms are often used to describe quiet kids with the caveat tha
