Need a reason to smile? Keeping our gums healthy can be as easy as eating the right foods and practising good oral hygiene.Healthy mouths begin with healthy gums. Unfortunately, 70 percent of us will
Walking our kids to school isn\'t just healthy and social, but also benefits the environment.Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a
One of autumns most beloved foods is the humble pumpkin. This year, try pumpkin and pumpkin seeds in these creative and delicious ways!One of autumn’s most beloved foods is the humble pumpkin. This y
A landmark birthday or a first gray hair may remind us the clock is ticking. Luckily, there are many things we can do to age well.There comes a point when the prospect of getting older strikes. A land
If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.
All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the
Salves? Essential oils? Herbs? Learn which natural remedies you should have on hand in your medicine cabinet.A natural medicine chest can consist of an assortment of remedies such as herbal teas, esse
If youve strolled the aisles of a health food store, youll know how tricky it is to choose a supplement. Take a deep breath and read on If you’ve ever strolled down the supplement-filled aisles of y
Technology has many of us looking down constantly. Unfortunately, this may result in chronic neck pain and back problems.Never before in history have we looked down toward our feet with such frequency
Do you know about the connection between purposeful living and longevity? A sense of purpose may help you live longer.A unique connection exists between purposeful living and longevity. Recent researc
No matter our age, being happy creates more happiness--making a better world for all of us.Sunshine. Hugs. Good coffee. The things that make us happy are as unique as our souls. But as difficult as ha
Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so
Take the 30-day vegan challenge! Learn how to eat vegan while maintaining all the nutrients your body needs.In 1944, Donald Watson chose “vegan” to describe a growing social movement in Britain. With
Our kidneys are amazing hard-working organs that strive to keep our bodies in a delicate chemical balance. Help support them!Deep in your abdomen, one on either side of your spine and tucked under you
Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend
While nothing beats a healthy diet and exercise, these three supplements may give you a helping hand in weight management.When people talk about weight management strategies, they share countless opin
Stressors can mean bad news for our cardiovascular systems, but healthy lifestyle choices can help us deal with stress before it wreaks havoc on our hearts.The idea that too much stress makes you sick
Fermentation can improve the nutritional values of foods such as proteins, as well as enhancing their digestibility.Many people are drawn to vegetarian proteins for health and sustainability reasons,
Looking for alternative therapies for back pain? Osteopathy, acupuncture, and massage therapy can all help sufferers of acute or chronic pain.“Ouch!” There it is again. Whether it’s at the base of you
Chewing is often mindless, but done properly, it can benefit digestion, weight control, and food absorption.How many times do you chew your food? Until now, many of us have probably never thought abou
