Steer clear of illness this cold and flu season by using natural remedies that these holistic health experts recommend. Watch out, cold and flu bugs. The wealth of effective remedies offered by natura
Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and
There can be confusion about seasonal allergies this time of year. Here are some of the most common myths and misunderstandings.Allergy season is here. Along with the sneezing, sniffling, and itching,
Major threats to mens health include heart disease, liver disease, cancer, and diabetes. Thankfully, information can empower men to make healthy decisions.According to a survey by U.S. family physici
Having a good cry can be a healthy way to rid our bodies of stress and toxins. Here, we take a look at the eye-opening health benefits of crying.Tears of joy, tears of sadness—any way they roll, havin
Are men and women different in how they manage stress? Yes, say psychologists.Research from McMaster University shows that Canadians tend to manage stress by problem-solving, looking on the bright sid
\"I can\'t do anything.\" \"I\'m not good enough.\" \"There\'s something wrong with me.\" Cognitive distortions can claw at our self-esteem, leaving us feeling anxious and inadequate. Learn how to halt harmful
Seasonal respiratory allergies are nothing to sneeze at! Learn how to treat them, naturally.Canada has some of the world’s cleanest air, reports the World Health Organization, yet one in five Canadian
Our sense of smell is tied to memory, feelings, and even our well-being. Learn how to harness the power of scent by using essential oils.We’re all familiar with the power of scent, whether we’ve thoug
White rice. Mayonaise. Soft drinks. Although common, these are often the culprits behind sluggishness, bloating, and weight gain. Thankfully, there are healthier substitutions that are just as delicio
Natural detoxification isn\'t just a one-time cleanse—our long-term health is deeply affected by our daily food choices. These body-cleansing tips promote good health by showing you how to incorporate
How do you spend your 9-5? If the answer is sitting down, stressed out, or feeling sick, it doesn\'t need to be that way. Make a commitment to improve your workplace wellness.Do you live to work, or wo
Flaxseed oil is an all-around health superstar. With Canada as one of its largest producers, flaxseed oil is brimming with alpha-linolenic acid (ALA), an omega-3 fatty acid our body uses to reduce inf
Herbal medicines have been around since before the 12th century. Used to treat everything from insomnia to digestive dysfunction, herbs are accessible and easy to grow. Arm your natural first-aid arse
\"You are what you eat.\" When it comes to sun protection, this age-old adage may hold some clout—but don\'t start gobbling up the SPF 60. Loading up on certain antioxidant-rich fruits and vegetables cou
\"And we\'ll all float on OK.\" Although you may recognize this line as lyrics by Modest Mouse, it turns out that we can all really float on—and flotation therapy is becoming more popular than ever. By p
Multivitamins are one of those things that most of us take without thinking, a reflex as commonplace as making morning coffee. But, should we place more importance on it? Taking a daily multivitamin i
No matter what the weather, it\'s important to drink water. During the scorching summer months, many of us fall short on our daily intake, resulting in dehydration and diminished physical performance.
Our feet carry us wherever we go, and this constant stress can take a toll—over 20 percent of Canadians suffer from a foot condition. Take the time to give your greatest supporters the care they deser
When we look in a mirror, we expect to see our facial features aligned in a particular way. But Bell\'s palsy rearranges that image.After my swim, I stood in the middle of the open shower area and aske
