Iron, vitamin A, calcium, and magnesium are important nutrients for kids\' health. While we may associate nutrient deficiencies with developing countries, even some Canadian kids aren\'t getting enough
What are \"green food\" supplements? If you\'re looking to increase your energy and vitality, read on.For more than two decades, “green foods” have been popular natural health products.
What are green fo
Don\'t let fall weather keep you and the kids indoors. There are a variety of fun family-friendly fall activities that are easy on the pocketbook.The hot, hazy days of summer may be over, but cooler te
A cast isn\'t the only way to heal a broken bone. Check out these bone-building supplements.Although bone fractures are fairly common and may seem relatively simple, they pose a significant burden on t
Want to improve your health? Incorporate one health swap at a time.Extreme makeovers make for exciting reality television, but they’re hardly practical or sustainable in real life. Try these quick hea
Are you stressed? Discover if multitasking could be the cause.
With today’s hectic pace, multitasking is a way of life for many of us. Although it may seem logical to assume that taking care of seve
Did you get a good night\'s sleep last night? If you didn\'t, you may be setting yourself up for some unexpected consequences.They may not have known it at the time, but hundreds of airline passengers w
If you\'re not familiar with hemp, get to know this excellent source of plant protein. It\'s ideal for vegans, vegetarians, athletes, and everyone else.Hemp has a 400-year history of farming in Canada.
More children and teens are developing type 2 diabetes than ever before. Learn how simple changes to your family\'s food and exercise habits can help prevent this disease.Diabetes and prediabetes affec
When it comes to getting kids to make healthy choices, parents play an important role. Learn how to help your kids adopt healthy habits, eat their fruits and vegetables, and stay active.Healthy habits
… I love you most … you phoned me tonight—I walked on those telephone wires for two hours after holding your love like a parasol to balance me.
-Zelda Fitzgerald, in a letter to F. Scott Fitzgerald
Fr
Yoga can help heal your body and mind after a cancer diagnosis.Yoga for Cancer: A Guide to Managing Side Effects, Boosting Immunity, and Improving Recovery for Cancer Survivors
By Tari Prinster
Healin
In 1975, a Canadian hallmark was born: alive magazine. A visionary publication, alive was the first reliable source for Canadians interested in natural health. Learn about alive\'s past, present, and f
Exercise improves the body\'s sensitivity to insulin and helps manage blood glucose levels. If you have diabetes, our exercise tips will help you get fit safely.Exercise improves the body\'s sensitivity
Nutrition for new moms is just as important as during pregnancy. Gestational diabetes, recovery from a Caesarean birth, and/or breastfeeding create new nutritional challenges.Congratulations! After th
Each trimester of pregnancy presents its own problems, from nausea during the first to heartburn during the third. With a little knowledge, you can manage these problems - naturally.Becoming pregnant
Natural treatments can help women conceive after cancer, but many factors need to be considered before being given the go-ahead.It’s a heart-wrenching question that young women cancer survivors often
The eyes have it—a glimpse into our body\'s overall health, that is. A myriad of health problems, from cancer to multiple sclerosis, can manifest themselves in symptoms affecting our eyes. Regular eye
Skip the mall! Make a tasty, thoughtful, and unique holiday gift in your very own kitchen.This holiday season, forget battling the mall crowds and spend more time in your kitchen. Whether you need a h
Core strength is the most essential component of any complete physical training programCore strength is the most essential component of any complete physical training program. Without it, athletes lac
