We look back at some of the research studies of 2014 that focused on health. Learn the highlights that researchers have uncovered!Each December, alive presents some of the intriguing research studies
If you\'ve dabbled in vegan cooking, you might be wondering what nutritional yeast is. We\'ve got the answer.If you’ve dabbled in vegan cooking at all, you’ve probably seen nutritional yeast in countles
Yet another reason to eat your broccoli? Research shows the osteoarthritis-fighting powers of these teeny green superheroes.Acai berries and chia seeds are so yesterday. The latest super food—broccoli
The Valentine roses have wilted, but the love and kindness generated by Pink Shirt Day on February 24th can last all year. Learn how two teenage boys started this anti-bullying movement, and how you c
If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac
Perimenopause doesn\'t have to control your life. Natural strategies can help you take charge of this normal life transition.For many women, perimenopause is a vague and mysterious time. An insidious o
One in nine Canadian women can expect to develop breast cancer. Research shows that natural strategies can complement traditional medical care.Canadians are enjoying longer and healthier lives than ev
Canada now has more adults over 65 than it does children under 15. It\'s never too early to learn how to age positively.
People are living longer, and living well. The face of aging in Canada is chang
Hip hip hooray! Celebrate the many natural health products from teas to supplements that improve our health and enhance our lives.From November 2 to 8, the Canadian Health Food Association (CHFA) is p
An exciting area of research is showing that fermented foods benefit gut microbes. And a healthy gut microbiome may influence our mood and our brain health! The brain has been described as medicine’s
If you’re a Sound of Music fan, singing tunes from that iconic movie—whether in the shower or not—just might improve your memory.I learned to appreciate the power of long-term memory when I was at a d
Plan ahead and prepare a quick, nutritious dinner.Lack of time and energy during a stressful workweek often prevents us from regularly eating healthy meals, which can set off a vicious cycle. Over tim
Cancer prevention starts with your diet. These surprising dietary modifications are easy—and important—to make. Are you doing everything you can to help prevent cancer? You may already eat a balanced
The Micronutrient Initiative (MI) is one of Canada\'s best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve
Asthma isn\'t just for kids. This debilitating condition is becoming more common in adults every year— and in severe cases, the inability to breathe can be fatal. Learn how to avoid asthma triggers and
Our eyes provide us with a world of information every day. But some days, they can also provide us with uncomfortable symptoms. Whether it’s itching, burning or redness, we all experience eye symptoms
A cancer diagnosis can often by accompanied by a chronic lack of energy. Cancer-related fatigue often comes as a result of both cancer itself and harsh, invasive treatments such as chemotherapy, surge
Male infertility can be distressing. A complementary approach to addressing infertility is essential. Learn how to assess lifestyle factors which may impact fertility, while working with a qualified h
Feeling sniffle-y? Food and supplement superstars can offer a much-needed immune boost over the winter months, ensuring you don\'t catch whatever-it-is from the person coughing next to you in the check
