The sights, sounds, and smells that come alive on a bike trip are unlike anything that can be experienced from the comfort of a car: quaint farmhouses and artisans’ shops, lambs bleating as they
Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of these terms during fitness classes or training sessions over the years, but with contradictory infor
Are we loving our seafood to death? Learn how to choose fish for the future this summerAre we loving our seafood to death? Learn how to choose fish for the future this summer.Australians have never ea
Valentine’s Day celebrates romantic love between two people, with roses and chocolate traditionally given as giftsValentine’s Day celebrates romantic love between two people, with roses and choc
Whether its a career transition or simply rethinking some of your habits, learn how a life coach may help you determine your next steps.You’re looking for a new career but are confused by the options
Rising food costs and an imminent food crisis are headline news. What can we do to sustain a healthy global food supply, and what role can biodiversity play?There isn’t a person among us who isn’t aff
New research shows that children who play active video games such as Wii are no more physically active overall than children who play sedentary video games.A child’s dream: being given a brand new vid
New research claims that indigenous groups may offer insight into preserving food biodiversity.The ongoing loss of the world’s biodiversity is continuing to worry researchers, but new research claimin
New research suggests warmer winter temperatures may soon make outdoor skating rinks a thing of the past as warmer winter temperatures restrict ice from freezing over.Many Canadians despair that our c
Enroll your children in a summer camp that will strengthen their leadership abilities and increase their awareness of key global issues.Although the dreary Canadian winter makes it hard to imagine we’
Learn about the majestic Sumatran tiger - the smallest of the tiger subspecies, and among the most critically endangered.Welcome to our first Wildlife Wednesday blog post! For this series, we’ll be hi
As temperatures warm due to global warming, scientists note a rapidly spreading colonization of Lyme disease-carrying ticks into populated areas of Canada.If you go out in the woods today you may or m
Healthy pets mean fewer vet bills, a stronger bond with your animals, and a happier house for you and them. Read on to learn how to keep them healthy.Weight issuesTo see if your pet is overweight, pla
Have you caught the spring cleaning bug yet? Use our spring cleaning guide to tackle your clutter and clean in an eco-friendly way.Have you caught the spring cleaning bug yet?Whether it’s to symbolize
The Great Lakes has been losing ice cover for nearly 40 years at a rate of 71 percent overall. Climatologists attribute the overall ice decrease to global warmingAs most Canadians relish the warmer-th
Learn about the amazing leatherback sea turtle - an underwater giant thats gravely endangered.In our second Wildlife Wednesday blog post (check out our first Wildlife Wednesday post about the endange
Cancer patients are often encouraged to use mindfulness meditation as a way to reduce stress. Zen gardens provide a serene meditation setting.Observe the curving lines of raked gravel, the simple and
From delicate rose to sandalwood scents, it comes in coils, cones, and sticks. Discover the benefits and potential negative effects of various types of incense.With fire, came incense.When ancient hum
With the hectic pace of life these days, most people find it hard enough to squeeze in regular exercise, let alone time for warming up and cooling down.With the hectic pace of life these days, most pe
Skipping isn\'t just for kids. It provides a great workout, burning approximately 125 calories for 10 minutes of skipping exercise.As a certified personal trainer, I attend fitness workshops to maintai
