When you’re in a rush, cooking breakfast can seem like a lot of effortWhen you’re in a rush, cooking breakfast can seem like a lot of effort. But there’s a solution to this nutritional dilemma t
Vegetarians and vegans can sometimes struggle to get all the nutrients their bodies need, especially when one of the major sources of the essential fatty acid omega-3 is fishVegetarians and vegans can
Hotel breakfast buffets are the enemy of your waistline—and your general healthHotel breakfast buffets are the enemy of your waistline—and your general health. Muffins, breads, cookies, bagels,
Hot weather means fresh summer salads, and Monday means vegetarian dinner. Combine the two, and youve got delicious alive recipes!It’s no surprise that when the mercury soars, we stop craving heavy s
If weight loss was a colour, it would be greenIf weight loss was a colour, it would be green. It’s no coincidence that green vegetables factor heavily in most weight and health maintenance programs.Fr
July 3 is Eat Beans Day. To celebrate this bean-tastic day, why not try out one of these tasty alive recipes?Beans, beans, the magical fruit, the more you eat the … better you feel! Okay, so it’s not
Keep an eye out for the following Canadian-grown fruits at your local farmers markets and natural foods grocers.Throughout the year we often get our fruit from out of the country. No, we don’t litera
Tomatoes are healthy and versatile. Serve them raw in a cool summer meal, or cook them up for a quick Italian-inspired dish.Tomatoes: some people love ‘em and some people hate ‘em. Whichever group you
This Superfood Spotlight we talk about the health benefits of spirulina and chlorella.You don’t have to be an editor at alive to know that superfoods are all the rage right now. Whether they’re in you
This Meatless Monday make a meat-free bento box with Asian-inspired alive recipes.If you’re a fan of Japanese food like I am, you’ve probably ordered a bento box at one time or another, or at least ha
Going back to school doesn\'t have to bel a last-minute panic. With our back-to-school tips, parents can plan weekly tasks for a healthy, eco-friendly return to the books.If the morning of the first da
How can we take our smoothies to the next level? Try including at least one of these superfood ingredients.Many of us start our day with a tasty fruit and veggie-rich smoothie in the morning. They’re
Watermelon is a healthy snack that will keep you hydrated all summer long!A friend of mine is very pregnant, and she has been obsessed with watermelon for the past few weeks. When I say obsessed, I me
Produced from fermented soybeans, tempeh is thought to have originated in Indonesia. It lends itself to a variety of tasty (and healthy) vegetarian dishes.Pronounced “tem-pay,” this traditional Indone
Childhood obesity raises the risk of diabetes and heart disease. Now researchers have found it also raises the risk of several cancers in adults - by 50 percent.Parents never used to worry about kids
Also known as \"wheat meat\", this wheat gluten product dates back to ancient China. Discover its modern-day versatility in a variety of tasty vegetarian recipes.If there is such a thing as a chameleon
July is National Ice Cream Month, so celebrate with these tips and recipes from alive.In 1984 former president Ronald Reagan declared July National Ice Cream Month—a month to be celebrated with \"appro
A recent survey revealed the most common excuses women have for not making healthier food choices.Have you sworn to eat healthier, but ended up caving while you were out with your girlfriends? Did you
Mushrooms are excellent for our health, and they come in a variety of shapes and sizes, adding flavour and texture to your favourite dishes.Mushrooms tend to be one of those things you either love or
This Superfood Spotlight we take a look at the goji berry, a tart, brightly coloured fruit garnering much attention for its health benefits.This Superfood Spotlight we take a closer look at the goji b
