Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day!Nothing says summer quite like fresh berries, and today is National Raspberries and Cream Day, so celebrat
A 10-week mindfulness yoga program relieved depression, anxiety, and stress in a group of pregnant women. They also felt a stronger attachment to their growing babies.Although pregnancy is supposed to
This Meatless Monday, consider one of these tasty (and protein-packed) meat alternatives.For some, cutting out meat (even once a week) can be a challenge. Years of the standard western diet (consistin
Despite all the controversy that surrounds olives, they have huge health benefits and add a certain sophistication to a variety of dishes.Some people despise them, and some people will eat the whole j
With cold and flu season around the corner, it\'s time to boost the immune system. Good nutrition, supplementation, and proper hygiene can keep your family healthy.With September upon us, back to schoo
Research shows that children with ADHD may use up essential fatty acids (EFAs) more quickly than children who don\'t have ADHD. EFAs offer a natural intervention for ADHD.It is estimated that 2 percent
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K
Marigolds, mums, and bergamot - these beautiful flowers are also edible. Discover the world of edible flowers in our garden-fresh recipe collection.Edible flowers add a touch of elegance to any dish.
Discover the delicious world of nut and seed butters. With peanut bans in place in many schools, you can expand your child\'s healthy lunchtime options.Discover the delicious world of nut and seed butt
Cooking with others in a community kitchen allows people to socialize, have fun, and share their creative culinary ideas. Check out collective cooking in your community.Sharing good, healthy food, bre
Today, August 22, were focusing on peaches because its National Eat a Peach Day!If you’ve visited your local farmers’ market lately, you’ve probably noticed the boom in fruit selection. Late summer
Dress it up or dress it down, an omelette is perfect at an afternoon brunch or after a sweaty workout at the gym.The omelette is one of the first things students learn to make in culinary school. Alth
In our third Superfood Spotlight installation, were switching gears a bit to talk about five underappreciated superfoods.In our third Superfood Spotlight installation, we’re switching gears a bit to
Cartoon characters may make healthy foods more appealing to kids - but is marketing of any kind to kids okay?It may not come as a big surprise, but it could offer promise as a marketing tool: kids are
As the old saying goes, “Breakfast is the most important meal of the day”As the old saying goes, “Breakfast is the most important meal of the day”. Not to belittle lunch or dinner, but res
High in nutrients and low in kilojoules, the simple beetroot contains an abundance of health-protective antioxidantsHigh in nutrients and low in kilojoules, the simple beetroot contains an abundance o
Genes, stress and environmental factors all play a role in ageing, but the key to a long, healthy life may be found in the food we eatGenes, stress and environmental factors all play a role in ageing,
With this arsenal of our favourite healthy snacks, you wont be tempted by the chips and chocolate and candy anymore.We’ve all been there: it’s 2:30 pm and suddenly the vending machine is calling your
Rich in thiamin, manganese, and monounsaturated fatty acids, macadamia nuts are a tasty treat that you can feel good about popping.Today is a day to be celebrated because: a) the kids are back at scho
Despite your good intentions, healthy lunches can fall by the wayside. Take the Healthy Lunch Month Challenge!With the kids back to school, you’d think you’d have a bit more time to yourself—not! Alon
