In todays Meatless Monday post, well share with you tips for transitioning to a vegan diet.If Meatless Monday isn’t a new thing for you, and you tend to eat meatless on all days ending with “y,” the
Bullying can lead to physical and emotional harm, but do we agree on what it is?Most people will agree bullying is a hurtful form of abuse that often leads to severe physical and emotional harm for it
Getting your children involved in food preparation may encourage them to make healthier food choices.According to news sources, a new Statistics Canada survey found that 31.5 percent of young people a
Forget about summer and celebrate fall this Meatless Monday with tasty recipes featuring the versatile butternut squash.Fall is here, and although that means that summer is officially over (sad), it m
We can fight inflammation and enhance cell regeneration through the foods we eat. These whole food recipes contain nutrients to help reduce inflammation.We can fight inflammation and enhance cell rege
Discover the new world of fermented foods. From kimchi to miso to tempeh and kefir, add a probiotic component to your meals to aid digestion and support immunity.Fermented foods are showing up in stor
Locally grown and easy-to-find ingredients form the basis of these healthy international soups. These warming traditional soup recipes create a meal in a bowl.All over the world, everyone loves a good
Apple season is here, so celebrate with these tasty alive recipes featuring the forbidden fruit.Along with colourful, falling leaves and bulbous pumpkins, ripe, crisp, juicy apples tell us that fall i
The Living Produce Aisle is an innovative retail space where customers can purchase freshly cut herbs, microgreens, and sprouts.On Wednesday I had the opportunity to attend a preview event for the gra
Youth ages 12 to 19 who are overweight or obese were found to use significantly more prescription medications.It’s a common misconception that overweight or obese kids won’t suffer any negative health
When it comes to a students academic success, studies show its the parents that matter.A new study from North Carolina State University, Brigham Young University, and the University of California, s
Natural playgrounds (which incorporate elements such as trees and flowers) may inspire kids to be more active and use their imaginations.What image pops into your head when you think of what a playgro
With fall upon us, we need something to warm us from the inside out. This Meatless Monday, warm up with a soothing vegetarian soup.Now that fall is upon us, it’s time to retire that barbecue for the s
Today marks the 32nd annual World Food Day, which was established by the Food and Agriculture Organization of the United Nations (FAO).Today marks the 32nd annual World Food Day, which was established
This Meatless Monday cook up a tasty rice bowl featuring probiotic-rich miso - the soybean paste with umami taste.Often associated with platefuls of sushi, miso soup is a wonderful food on its own, bo
Type 2 diabetes is a growing health concern in children around the world. Learn the signs and symptoms, and how to prevent your child from getting it.Although type 1 diabetes is still more common in c
Enjoy the ultimate comfort food--gluten free.A pot pie is traditionally made of protein (meat or fish), sauce, and vegetables encased in pastry, but in today’s kitchen it is possible to create pot pie
Try a new twist on these cold-weather favourites.There is something soul-soothing about making a warming winter meal while the cold wind howls outside. Though spring and summer may arguably have flash
There\'s nothing like a soothing bowl of oats to warm up a winter morning. But we\'ve taken oats beyond brekkie to create healthy oats recipes for every meal.In many ways oats are the Rodney Dangerfield
Holiday indulgence often leads to weight gain - an average of 5 lbs is gained during Christmastime. Avoid the bulge this year with these tips.Our friends to the south are celebrating Thanksgiving toda
