Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole family can share the spirit of the season.What happens to your famil
This Christmas why not organize a cookie swap? It\'s a fun way to share holiday cookies with friends and family. Increase cookie variety without extra baking.The idea of a cookie swap is brilliant: it’
This holiday season prepare a festive brunch that anyone can enjoy. Flexible menu options will please those with dairy, gluten, and other food intolerances.’Tis the season for festive gatherings. Ever
Wow your guests with our healthy holiday dips. Our easy recipes feature a world of culinary flavours.When it comes to holiday fare, few are as sacrosanct as party dips. But too often the generous use
This Meatless Monday ditch the meat-filled comfort dishes and instead whip up one of these vegetarian recipes.Although we are several weeks shy of winter, it’s starting to get cold in Canada … real co
Whether you love em or you turn your nose up at the site of em, Brussels sprouts should be a regular item on your dinner menu. Heres why.Whether you love them or you turn your nose up at the site o
Can a scent motivate shoppers to buy? Researchers have found that a simple orange scent gets shoppers to open up their wallets.It’s that time of year when retail stores are decked out for the holidays
Holiday baking can be a huge source of unnecessary calories. The following tips and recipes will help lessen your caloric load.A few Christmases ago I made my first batch of shortbread cookies. Sorry
This holiday season consider making the meat a co-star in the feast, rather than the main attraction - or scrap the meat altogether.In 2011, 4.4 million whole turkeys were sold for the holiday season
It takes twoTake some of the pressure off and spice things up by cooking this menu together with your Valentine.Put romance on the menu this Valentine’s Day by preparing this delicious vegetarian meal
Nothing takes the heat out of Christmas Day more than iceblocks, sorbet, ice cream and other chilly desserts. After all, when the mercury is soaring, who wants to turn the kitchen into a sauna while s
Whats on the menu for your holiday party? Weve got you covered with these delicious alive recipes!Christmas dinner is often comprised of the same dishes (turkey or meat equivalent, stuffing, potatoe
Studies suggest that children who eat salty snacks look for sugary drinks to wash them down. Researchers believe cutting down on salty snacks would help fight obesity.Another study, this one in Austra
Weve compiled our favourite alive recipes for quick and light meals that you can easily throw together over the holidays.Our eating habits can get thrown out of whack over the holidays—we’re running
An ancient cooking method that\'s still popular today, steaming helps preserve nutrients and colour. Try our recipes and embrace the world of steamed food.Long before modern cooking appliances such as
Bored of the same old lunch? Our recipes will provide you with five days of healthy lunches to excite your taste buds. Resolve to brown bag it in the New Year!Among the many New Year’s resolutions, th
Gluten-free; high in magnesium, iron, and other nutrients; and easy to digest, quinoa adds flavour to any meal. Try our recipes for granola and hearty stews and wraps.Once an obscure grain in Canada,
There\'s nothing quite as satisfying as making homemade bread. From kneading the dough to the heavenly aroma and taste of baked bread, it\'s a blissful experience.If food is the universal language, then
There are plenty of nutritious meals that can be cooked with some common pantry items. Try them out during this busy time of year.With gifts to wrap, parties to attend, and menus to plan, it’s often d
Still have some big decisions to make before Christmas? Trust your intuition for the best results.Still have some last minute holiday shopping to do? Experts suggest that gut decisions are really the
