What better way to celebrate the start of summer than with our favourite alive iced tea recipes?Summer is officially here—although it may not seem like it depending on which part of the country you’re
A new report finds that Canadian newborns are being born already polluted with harmful chemicals.The well-known Canadian environmental action organization Environmental Defence—famous for its fight ag
Being a mom is a full-time job. And when you have the luxury of a break, do you make the most of it? Our tips will help you maximize precious \"me\" time.With the demands of family, work, and everyday l
Camelina oil is the new go-to cooking oil. Loaded with a healthy balance of omega fatty acids, it lends itself to baked goods, main dishes, soups, dips, and dressings.Have you heard of camelina oil? T
Sweet or spicy, salsa kicks up the flavour in a variety of light summer dishes.When it comes to salsa, most of us immediately envision saucy chopped tomatoes bathed in fiery garlic and scorching chili
Incorporate summer\'s sweet bounty of stone fruits - plums, cherries, peaches, apricots, and nectarines - into these delicious recipes.Peaches, nectarines, plums, apricots, and cherries—all members of
Did you know that July is Lasagna Awareness Month? Celebrate this worthy cause with some healthier versions of the cheesy supper staple.It may sound cheesy, but July is Lasagna Awareness Month. As far
Oatmeal doesnt have to be boring! Add some yumminess to your morning bowl of oats with these creative toppings.Oatmeal is reliable, healthy, and Mom-approved—but it doesn’t have to be boring! (Shocki
Get the summer blues - fresh blueberries are in peak season over July and August.During the colder months of the year, we can all catch a case of the winter blues. It’s dark, it’s damp, and most impor
Having trouble getting your children outside? Kids need nature. Research shows nature reduces kids\' stress and ADHD symptoms, and may even help them do better in school.“Climb the mountains and get th
Looking for a recipe for Meatless Monday? Try our delicious array of veggie burgers - lentil, black bean, portobello, and even kale.Summer backyard grilling is synonymous with burgers. But for health
Celebrate Watermelon Day on August 3 by picking the perfect melon!Picnics, beach days, and backyard barbeques—watermelon is the guest of honour at many a summer soiree. Conveniently, Watermelon Day fa
August - Family Fun Month - has given us just one more excuse to gather our loved ones and spend a day together in the sun!Summer is undoubtedly one of the best times to hike the trails, hit the beach
Go ahead and indulge - cocoa is a decadent treat to nourish both body and mind.Can you keep a secret?This isn’t information that I would usually share with just anyone, but I trust you, and in light o
Going somewhere? Whether commuting or vacationing, healthy snacks make for happy travel.With the sun shining and water beckoning, August makes for tip-top trip weather. Whether camping, road tripping,
Do the kids in your life run around for at least one hour a day? According to a UK study, many youngsters dont.My memories of elementary school include plenty of activity: I played Red Rover and “Wha
Are your kids stressed? Are you stressed? As parents, we can teach our children how to cope with stress by learning how to deal with it ourselves.What are the best ways to help our children cope with
The quintessential fall fruits, apples and pears, bring a sweet taste of autumn to these simple, yet delicious, recipes.Apples and pears are two of our favourite autumn fruits. Not only are they healt
No longer associated with a bygone era, canning has regained popularity as more and more people learn to preserve the goodness of local produce.In days gone by, the only way to ensure enough food to m
Homework doesn\'t have to be an ongoing battle with your kids. Try our 10 homework tips to make your children\'s study experience a more pleasant one.Along with the books and the lunch bags, heading bac
