Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
Summer is slipping away, but we can still make time for a sunny breakfast - even on the go!Does anyone really like September? Sure, rust-coloured leaves are pretty, and chilly nights are nice after we
Avocados are awesome - and new research agrees, linking this odd fruit to fullness after eating and reduced risk of diabetes.Like dark chocolate, the avocado is a misunderstood creature. Long shunned
Meatless meals dont have to be complicated. This easy vegetarian pasta is kid-friendly and ready in 30 minutes or less.By the third week of September, summer is ceding to fall and my energy is ceding
Healthy Chicken Nuggets? How about healthy Chicken Alfredo? It\'s possible when you try our fat- and sodium-reduced versions of these favourite chicken recipes.Is imitation the best form of flattery? W
#FairTuesday is only a week away! Are you ready to participate?It’s pretty clear that we’re a nation of consumers, what with Black Friday and Cyber Monday clouding news broadcasts and clogging our Fac
Choose meaningful gifts for your family and friends this holiday season. Sustainable, healthy, and eco-friendly options are available at your natural health retailer\'s.It’s that time of year again—tim
The so-called happiest time of year can be trying - on us and the planet. Check out our tips for a greener, healthier, happier holiday.The so-called happiest time of year can also be stressful and har
Your kids won\'t be trading away lunch when they open their lunch kits to discover these delicious kid-pleasing options. Try nutritious recipes kids will love.Getting your children to eat a nutritious
Even the healthiest of kids are susceptible to common childhood illnesses. Learn how to treat colic, ear infections and other illnesses with natural remedies.Sniffles, coughs, earaches, tummy troubles
Put on your toque, mitts, and long johns to stay warm, and enjoy an invigorating walk. Today is Winter Walk Day!February 5th is Winter Walk Day! From Newfoundland to BC, it’s time to bundle up and mak
Grandfathers are important people. Recent research shows that grandfathering helps support grandchildren as they grow and develop.Have you celebrated your grandfather lately? If we’re lucky, we have t
Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t
GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a
Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire
Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h
Children are especially sensitive to the chemicals found in personal care products. Reduce kids\' chemical exposure by using organic skin care products.Wrinkles, hyperpigmentation, dull skin—just becau
Rheumatoid arthritis especially targets women in late middle age. New research shows that fish oil may be a potent anti-inflammatory, as are herbs, diet and exercise.Stiff joints can be disconcerting,
Good digestive health depends on a healthy immune system. Learn what you can do to keep your bowels healthy to avoid common bowel problems.The intestines are the waste disposal and water reabsorption
It can hit you like a wall: the overpowering odour of too much perfume. For those who are sensitive to scent, hidden scents can also pose a variety of health problems.Have you noticed lately that almo
