Cancer patients often feel a loss of control over their health. Thankfully, nutrition, exercise, emotional support, and integrative care all help patients cope.The word “cancer” is fraught with emotio
Although many North Americans find the idea of eating bugs gross, edible insects are a nutritious and environmental choice.While many people in North America and Europe may find the idea of edible ins
Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma, and basal cell carcinoma.The first Monday in May is “Melanoma Monday.” Most of us don’t think much about
Slow medicine--which has parallels with integrative medicine, traditional chinese medicine, and homeopathy--is gaining popularity.The slow medicine movement is to medical care what the slow food movem
Start Mother\'s Day with these delicious and nutritious brunch recipes made with love.Every mother likes to be pampered on her special day in May. And what better way to celebrate Mom (or any other won
Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f
Take the 30x30 Nature Challenge and get outdoors for 30 minutes every day in the month of May.Spending time in nature makes me a much happier person. That’s why I’m participating in the David Suzuki F
Amyotrophic lateral sclerosis (ALS) - otherwise known as Lou Gehrigs disease - is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!Most of us take ou
Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra
Positivity and life satisfaction may help men prevent cardiovascular disease. Help your guy laugh at life\'s little things.Do you cringe as your guy tells another of his terrible jokes? You don’t have
Although they don\'t often talk about it, men suffer from urinary incontinence, too. Diet, relaxation and behavioural techniques can help.While urinary incontinence (UI) is more common in women, it als
Osteoporosis - it\'s not just a health concern for women. High salt, caffeine and alcohol intakes are contributing factors. Feed your bones to prevent osteoporosis.Osteoporosis—it’s a term that is more
There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic
Antibiotics don\'t have to be the first line of defence for ear infections in children. Learn how to treat ear infections naturally, and when it\'s appropriate to turn to antibiotics.Middle ear infectio
To create aged garlic extract, garlic is crushed and then naturally cold-aged for up to 20 months. Research shows it may lower blood pressure and cholesterol levels.Nearly 2500 years ago, Hippocrates,
It\'s easier to prevent hemorrhoids through healthy lifestyle habits than to treat them.While hemorrhoids are not usually a topic for casual conversation, maybe they should be. Between 50 and 75 percen
Fibrocystic breasts are caused by hormonal changes, and are extremely common, but there are things you can do.Fibrocystic breasts, formerly known as fibrocystic breast disease, is a very common condit
Many women experience different symptoms and challenges of pregnancy the second time around.Being pregnant for the second time is exciting. No longer are you nervous about every baby movement and poke
Celebrate Family Fun Month by enjoying the wonders of nature together--at a park, in the forest, or in your own backyard.Families that create fun traditions have something to get excited about and to
Our nails play an essential role in our everyday life, but most of us pay little attention to them. They may be worth a closer look, though, since they can be a strong indicator of our overall health.
