Is eating a low-fat diet really the healthiest option? We take a look at the latest research to find out.Over the past 60 years, the prevalent nutritional advice for heart-healthy living was to follow
Do you know why it\'s so important to eat your greens? Get the low-down on why green foods and powders can boost our health.What is health? To some it may just be the absence of disease, but those that
Probiotics can benefit more than our gut health. Consider chewing probiotic gum to help keep your mouth and throat healthy.We’ve all heard of probiotics. These are the beneficial bacteria that live wi
National Organic Week is September 20 to 28! Join in by attending events and learning why it\'s important to choose organic.You have only to look at the salad section at your local grocery to see that
Lunchtime doesn\'t have to be boring. Use leftovers to make a healthy lunch your kids will love.The verdict is in: leftovers are the number one choice when it comes to convenience for kids’ lunches, bu
The measure of a successful company is longevity and the people who have the vision to steer it in the right direction. CanPrev has both. A 100 percent Canadian owned and operated company based in Ric
Is daydreaming a bad habit? Some researchers believe that mind wandering is healthy and helpful, uncovering new insight and ideas.Daydreaming often gets a bad rap for encouraging laziness; however, gi
Inflamed tendons, or tendinitis, can be very painful. Learn how to avoid and treat tendinitis naturally.Tendons are essential for every movement we make. Inflamed tendons, or tendinitis, can be very p
Strong bones and joints are important to prevent diseases such as osteoporosis and osteoarthritis. Natural treatments are part of a good preventive strategy.Australians are living longer than ever bef
Seniors, especially those who live alone, may not eat properly. Adding 30 grams of protein to each meal is a simple way to improve a senior\'s quality of life.There’s a reason older adults commonly lov
Diabetes affects more than 1 million Australians. With its incidence continuing to rise, it\'s time to take prevention of diabetes seriously. Could you be at risk?Diabetes is a disorder in which the bo
September marks an exciting time for kids - and parents! Here are four tips to make this school year the best yet.For kids and parents alike, September seems to signal a time for growth, renewal, and
September, with its strange schools, new teachers, and different classmates, can be an exciting - and stressful - time for kids. Here are four stress busters to help them make the most of the school y
Now that the kids are hitting the books, adequate daily exercise might become a footnote. Learn why active kids reap more benefits in and outside of the classroom!We all know that—as an overall rule—k
Homework isnt the only thing that kids dread bringing home from school. Lice can be a very common problem for children and can spread in school settings.Homework isn’t the only thing that kids dread
Strong evidence supports the connection between vitamin D deficiency and cancer development.Vitamin D is becoming quite well known for its role in protecting against cancer. Indeed, this vitamin has b
Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks
It\'s picnic time! Pack up the basket or backpack and enjoy fall\'s colours and harvest flavours.Picnics and autumn may seem like an unexpected pairing, but with fall’s produce bounty, crisp air, and fl
Gratitude isn\'t just for Thanksgiving. Learn why it\'s important to give thanks every day of the year, and how to instill gratitude in kids.Practising gratitude daily, rather than just on Thanksgiving,
Art therapy, though relatively recent, is gradually gaining more mainstream acceptance as its body of supporting research expands.Sticky finger paints, misshapen mounds of clay, and boxes of multicolo
