In a country with an abundance of healthy foods, many of us aren\'t consuming adequate amounts of important nutrients.Surprisingly, in a country with an abundance of fresh foods, the average Canadian i
Many women experience undesirable symptoms with menopause, but relief is possible through natural solutions.By midlife, finally being free of our recurring menstrual cycle and its associated hormonal
Breast cancer has been linked to toxic chemical exposure. Learn what you can do to minimize your risk.Some women have a higher risk than others of developing breast cancer because of certain risk fact
Do you know how to help prevent osteoporosis? Its a lifelong process that you can start today.Did you know that World Osteoporosis Day is October 20? That’s why October is a perfect time to raise awa
When it comes to health concerns, sugar isn\'t so sweet. To reclaim our health, it\'s time to break up with sugar.Our love affair with refined sugar began some 10,000 years ago, on the island of New Gui
By adopting diet and lifestyle strategies, patients with prediabetes can prevent diabetes, and those with diabetes can improve health.Diabetes, especially type 2 diabetes, is an area where diet and li
If you dread the December rush of parties and activities, plan ahead. Our tips will help you reduce stress and anxiety.What are your plans for the upcoming season, and how will you enter the New Year?
There are more than 100 types of arthritis. We compare two of the most common: osteoarthritis and rheumatoid arthritis.When most people hear the word “arthritis” they think of osteoarthritis, the most
Balancing blood sugar is tricky business. Learn how insulin functions to stay in a healthy balance.In 1921, Canadian scientist Frederick Banting discovered insulin and consequently shaped our understa
Discover natural treatments that may offer relief to inflammatory bowel disorders such as Crohn\'s and colitis.Did you know that inflammatory bowel diseases affect about 233,000 Canadians, with more th
Practical lifestyle habits such as eating a healthy diet, losing excess weight, and exercising regularly can help control diabetes.Simple, effective treatments can make a major difference in diabetes
Celebrate Natural Health Products Week from November 3 to 9 and raise awareness of NHPs.Celebrating Natural Health Products (NHP) Week this month is especially fitting because 2014 marks the end of a
Create unique appetizers with a rainbow of root vegetables, perfect for winter parties.With the rainbow of root vegetables in full force at the market right now, there’s no better way to celebrate the
You can lead a kid to veggies, but can you make him eat?Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with.No more hiding!Veggies,
Four communities across Canada have now declared the right to a healthy environment. Will yours be next?alive’s senior editor, Ellen Niemer, is a member of the Richmond Blue Dot Movement.In September,
The holidays are no break for those who care for a loved one with an illness. Here are some ways to make caregivers\' seasons brighter.’Tis the season of family gatherings. Most of us are busy with add
Is there any truth to the old sayings about colds and the flu? Here, we bust the myths and facts to help keep you healthy.December is smack dab in the middle of cold and flu season, and many of us wil
Looking for unique DIY holiday projects? Look no further! These crafts will make your Christmas chic and eco-friendly.Between mid-November and New Year’s Day, Canadians generate a reported 900,000 ext
Want to get your kids enthused about healthy eating? Let them help out in the kitchen. Our kid-friendly recipes will turn your children into junior sous chefs.Cooking is a great way to get kids invest
Lifestyle and environmental factors such as stress, sleep, obesogens and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in Australia and, increasingly,
