Heights, spiders, snakes or open spaces - these common phobias impact one in seven Australians. What causes phobias? And how can they be overcome?Tammy Wells has a spider phobia. “It is not a rational
Deck the halls with boughs of holly - but make sure that Fido and Fluffy stay safe with these tips!The holiday season should be merry and bright for humans and our furry friends alike, but believe it
Skip the mall (yes, its possible!) this holiday by gift giving in four unique ways. Read on to learn how.Whoever first sang “‘Tis the season to be jolly” surely didn’t have holiday shopping in mind.
Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke
Turkey and cookies and eggnog ... oh my! Not to fear - mindful eating and natural digestive aids can help with bloating, gas, and indigestion.Turkey and cookies and eggnog ... oh my! With parties day
January is a fresh start for our minds and bodies. Learning to set SMART goals means you can follow through on your good intentions, all year long.2015 is a fresh start to refresh our minds and bodies
Cold and flu season has arrived! Learn the best (and worst) foods to eat when you\'re sick.Cold and flu season has arrived—and along with it so have sniffles, sore throats, and achy muscles. If a cold
How we can be better, kinder, more connected human beings with ourselves, our families, and our communities? Have a mindful New Year!Whether or not we compose a list of resolutions, the start of a new
Packing your own lunch means saving money, eating healthy, and even losing weight. Try these delicious recipes!When you’re away from home and you forgot to bring along the brown bag, it’s all too easy
Get your finances in order in 2015! Use these financial strategies to save, reduce debt, and enjoy life.The new year is a time when people often get serious about their fitness and health goals. Yet i
From hiking to tobogganing, outdoor winter activities offer unique experiences that give families a chance to connect in ways that are good for health and soul.After the excitement of the first snowfa
After the holiday season, many of us make a mad rush to the gym, but finding the right fitness facility is key to ensuring we stay on track.After an indulgent holiday season, many of us make a mad rus
Have a resolution to shed some pounds? Rather than trying a fad diet, use these long-term, healthy weight loss strategies that work.Among the most popular resolutions are the ongoing pursuit of weight
Just in time for your healthy New Years resolutions, here are seven tips that can help you reach and maintain your ideal weight - in a healthy way.What’s the secret to maintaining a healthy weight? W
As we near the end of January, some of us may well be falling out of our healthy habits. Are you?As we near the end of January, some of us may well be falling out of our healthy habits and back into o
Looking after your heart involves making choices to eat nutritious foods, exercise regularly, and control stress. We walk you through a heart-healthy day!We often take our hearts for granted until som
Supplements, the Mediterranean diet, and aerobic exercise can all play an important part in heart attack recovery.Heart disease is the second highest-ranking cause of death in Canada. A large percenta
Do you love legumes? Your heart does, so try these delicious fibre-infused recipes.While legumes may not be the most glamorous protein source, they’re heralded as a superfood by nutritional experts wo
Healthy living and natural approaches can help prevent prostate problems and improve prostate health.When it comes to men’s prostate health, there is often some confusion over symptoms and conditions.
Many men struggle with erectile dysfunction. Thankfully, there are many natural strategies that can help.Most men don’t want to discuss difficulties “down under.” Yet these problems are far more commo
