Yes, some bacteria can be healthy! Probiotics can help to rebalance our gut bacteria and protect our digestive systems and immune systems.Hippocrates said, “all disease starts in the gut,” and this co
Our teeth are what we eat, say dental care experts. For healthier teeth and a whiter smile, munch on these 10 foods.Almost everyone—99.7 percent of adults surveyed, to be precise—thinks their smiles a
Memory loss and dementia don\'t have to be part of the aging process. Learn what you can do to reduce your risk.Brain health is important at all stages of life. Babies develop their ability to walk and
Coconuts offer a wealth of healthy products for us, including coconut oil, coconut milk, and coconut water, which all have some surprising uses and benefits.There are few foods that embody tropical go
In 2011 the Canadian Ice Service (CIS) observed the second lowest Canadian Arctic summer sea ice level on record. Climate change is melting sea ice at an alarming rate.In 2011 the Canadian Ice Service
Spice up this traditional sliced staple with some great on-the-go recipes.Sandwiches make the perfect compact meal for all seasons, whether they’re being hauled out to picnics in the summer or squishe
Keep an eye out for these Canadian-grown veggies at your local farmers\' markets this summer.The hot Canadian summer brings with it a tasty bounty of fresh veggies. Keep an eye out for these Canadian-g
Cut your meat consumption for World Vegetarian Day and Vegetarian Awareness Month.If you’ve toyed with the idea of going vegetarian, perhaps October is the month to give it a shot, because October is
Donald Watson, founder of the Vegan Society, was only 12 when he resolved to no longer eat meat. Heres why you should consider it too.The term “vegan” was coined in the year 1944 when the very first
You won\'t find many tinned foods in Rick Smith\'s pantryYou won\'t find many tinned foods in Rick Smith’s pantry. That’s because the executive director of Environmental Defence Canada and the father of
Coping with the loss of a loved one can be one of the hardest things we ever do. The grieving process is complex, but there is a healthy way to grieve.It is remarkable that something we plan for, anti
This Superfood Spotlight we take a look at sacha inchi seeds, the crunchy snack food loaded with omega fatty acids.In today’s Superfood Spotlight we check out sacha inchi seeds, the crunchy snack food
Still looking for a great idea to impress your special someone this Valentines Day? Topping the list of most heartfelt gifts is a home-cooked meal.Still looking for a great idea to impress your speci
Feeling stressed? Dont let the holidays get you down! Read our energy-boosting and stress-busting tips.Feeling stressed? December is a hectic time of year that can send even the most organized of us
Hard-to-see places on our bodies, such as the back of the head and neck, are common sites for skin cancer. Hair stylists may be the perfect screeners for these melanomas.You may have thought your hair
Even with all of the added craziness of the holidays, its possible to fit in some time for fitness with these three tips.We know, we know—it seems nearly impossible to fit in a workout over the holid
Children as young as five years old are unhappy with their body image, and some six-year-old girls want to look \"sexy.\" What can parents do to counteract the destructive messages that kids receive thr
One month may seem like a short amount of time, but there\'s a lot you can do. Take our 30 day health challenge and change your life.One month may seem like a short amount of time, but there’s much you
Let alive\'s holiday gift guide simplify your holiday shopping. Our selection of eco-friendly, healthy gifts are available at natural health retailers across Canada.’Tis the season for catching up with
Canned beans are an easy, high-protein solution; however, cooking your own beans is a healthier, more cost-effective solution.In an effort to reduce our carbon footprint, many of us cut our meat consu
