If holiday stress is a regular part of your Christmas, learn how to dial it down with some simple strategies. Less really can be more.It’s upon us! The season of too much to do and too little time. We
Parents want their children to be well-rounded and confident, but how much is too much when it comes to extra-curricular activities? For families across Canada, back to school also means back to a pac
The Micronutrient Initiative (MI) is one of Canada\'s best-kept secrets. Combating malnutrition by providing supplements to millions of malnourished people around the world, this incredible NGO deserve
The online world can be a complicated one, but that doesn\'t mean that your Twittering teen has to get lost in its murky depths. Honest, open communication is the key to setting social-media boundaries
A new study examined four parenting styles and how they impact the amount of TV their children watch.What influences the amount of TV children watch? How much control do parents really have? These are
Going back to school doesn\'t have to bel a last-minute panic. With our back-to-school tips, parents can plan weekly tasks for a healthy, eco-friendly return to the books.If the morning of the first da
Childhood obesity raises the risk of diabetes and heart disease. Now researchers have found it also raises the risk of several cancers in adults - by 50 percent.Parents never used to worry about kids
A 10-week mindfulness yoga program relieved depression, anxiety, and stress in a group of pregnant women. They also felt a stronger attachment to their growing babies.Although pregnancy is supposed to
Research shows that children with ADHD may use up essential fatty acids (EFAs) more quickly than children who don\'t have ADHD. EFAs offer a natural intervention for ADHD.It is estimated that 2 percent
With cold and flu season around the corner, it\'s time to boost the immune system. Good nutrition, supplementation, and proper hygiene can keep your family healthy.With September upon us, back to schoo
Too much screen time and not enough physical activity is taking its toll on teens and tweens. Do our quick fit exercises with your kids to steer them onto the road to fitness.The 2012 Active Healthy K
Discover the delicious world of nut and seed butters. With peanut bans in place in many schools, you can expand your child\'s healthy lunchtime options.Discover the delicious world of nut and seed butt
