Cooking with others in a community kitchen allows people to socialize, have fun, and share their creative culinary ideas. Check out collective cooking in your community.Sharing good, healthy food, bre
In our third Superfood Spotlight installation, were switching gears a bit to talk about five underappreciated superfoods.In our third Superfood Spotlight installation, we’re switching gears a bit to
Dress it up or dress it down, an omelette is perfect at an afternoon brunch or after a sweaty workout at the gym.The omelette is one of the first things students learn to make in culinary school. Alth
As the old saying goes, “Breakfast is the most important meal of the day”As the old saying goes, “Breakfast is the most important meal of the day”. Not to belittle lunch or dinner, but res
Genes, stress and environmental factors all play a role in ageing, but the key to a long, healthy life may be found in the food we eatGenes, stress and environmental factors all play a role in ageing,
High in nutrients and low in kilojoules, the simple beetroot contains an abundance of health-protective antioxidantsHigh in nutrients and low in kilojoules, the simple beetroot contains an abundance o
Rich in thiamin, manganese, and monounsaturated fatty acids, macadamia nuts are a tasty treat that you can feel good about popping.Today is a day to be celebrated because: a) the kids are back at scho
With this arsenal of our favourite healthy snacks, you wont be tempted by the chips and chocolate and candy anymore.We’ve all been there: it’s 2:30 pm and suddenly the vending machine is calling your
Despite your good intentions, healthy lunches can fall by the wayside. Take the Healthy Lunch Month Challenge!With the kids back to school, you’d think you’d have a bit more time to yourself—not! Alon
In todays Meatless Monday post, well share with you tips for transitioning to a vegan diet.If Meatless Monday isn’t a new thing for you, and you tend to eat meatless on all days ending with “y,” the
Forget about summer and celebrate fall this Meatless Monday with tasty recipes featuring the versatile butternut squash.Fall is here, and although that means that summer is officially over (sad), it m
Getting your children involved in food preparation may encourage them to make healthier food choices.According to news sources, a new Statistics Canada survey found that 31.5 percent of young people a
