Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t
GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a
Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire
Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h
It can hit you like a wall: the overpowering odour of too much perfume. For those who are sensitive to scent, hidden scents can also pose a variety of health problems.Have you noticed lately that almo
Good digestive health depends on a healthy immune system. Learn what you can do to keep your bowels healthy to avoid common bowel problems.The intestines are the waste disposal and water reabsorption
Rheumatoid arthritis especially targets women in late middle age. New research shows that fish oil may be a potent anti-inflammatory, as are herbs, diet and exercise.Stiff joints can be disconcerting,
Cancer patients often feel a loss of control over their health. Thankfully, nutrition, exercise, emotional support, and integrative care all help patients cope.The word “cancer” is fraught with emotio
Although many North Americans find the idea of eating bugs gross, edible insects are a nutritious and environmental choice.While many people in North America and Europe may find the idea of edible ins
Learn how to prevent skin cancer, and recognize the signs of melanoma, squamous cell carcinoma, and basal cell carcinoma.The first Monday in May is “Melanoma Monday.” Most of us don’t think much about
Slow medicine--which has parallels with integrative medicine, traditional chinese medicine, and homeopathy--is gaining popularity.The slow medicine movement is to medical care what the slow food movem
Nutritional researchers are proving that we can choose to change our daily eating habits.Old habits die hard—or so we’ve been told. But nutritional researchers and foodies alike are proving that, in f
