Take the 30x30 Nature Challenge and get outdoors for 30 minutes every day in the month of May.Spending time in nature makes me a much happier person. That’s why I’m participating in the David Suzuki F
Positivity and life satisfaction may help men prevent cardiovascular disease. Help your guy laugh at life\'s little things.Do you cringe as your guy tells another of his terrible jokes? You don’t have
Many physical ailments can benefit from mind-body therapies. Wrap your head around guided imagery, music and pet therapy and progressive muscle relaxation.Dona SturmanisIt’s good news that more Austra
Amyotrophic lateral sclerosis (ALS) - otherwise known as Lou Gehrigs disease - is a little-known disorder with a big impact. Find out what it is, and learn how to make a difference!Most of us take ou
There\'s nothing more soothing than a warm cup of tea. Make your own herbal tea blends or purchase them. Either can treat and soothe a wide variety of conditions.Wintertime can be tough on one’s physic
Osteoporosis - it\'s not just a health concern for women. High salt, caffeine and alcohol intakes are contributing factors. Feed your bones to prevent osteoporosis.Osteoporosis—it’s a term that is more
Although they don\'t often talk about it, men suffer from urinary incontinence, too. Diet, relaxation and behavioural techniques can help.While urinary incontinence (UI) is more common in women, it als
To create aged garlic extract, garlic is crushed and then naturally cold-aged for up to 20 months. Research shows it may lower blood pressure and cholesterol levels.Nearly 2500 years ago, Hippocrates,
It\'s easier to prevent hemorrhoids through healthy lifestyle habits than to treat them.While hemorrhoids are not usually a topic for casual conversation, maybe they should be. Between 50 and 75 percen
Fibrocystic breasts are caused by hormonal changes, and are extremely common, but there are things you can do.Fibrocystic breasts, formerly known as fibrocystic breast disease, is a very common condit
Our nails play an essential role in our everyday life, but most of us pay little attention to them. They may be worth a closer look, though, since they can be a strong indicator of our overall health.
Do you know why it\'s so important to eat your greens? Get the low-down on why green foods and powders can boost our health.What is health? To some it may just be the absence of disease, but those that
