Have a resolution to shed some pounds? Rather than trying a fad diet, use these long-term, healthy weight loss strategies that work.Among the most popular resolutions are the ongoing pursuit of weight
After the holiday season, many of us make a mad rush to the gym, but finding the right fitness facility is key to ensuring we stay on track.After an indulgent holiday season, many of us make a mad rus
Just in time for your healthy New Years resolutions, here are seven tips that can help you reach and maintain your ideal weight - in a healthy way.What’s the secret to maintaining a healthy weight? W
As we near the end of January, some of us may well be falling out of our healthy habits. Are you?As we near the end of January, some of us may well be falling out of our healthy habits and back into o
Looking after your heart involves making choices to eat nutritious foods, exercise regularly, and control stress. We walk you through a heart-healthy day!We often take our hearts for granted until som
Supplements, the Mediterranean diet, and aerobic exercise can all play an important part in heart attack recovery.Heart disease is the second highest-ranking cause of death in Canada. A large percenta
Do you love legumes? Your heart does, so try these delicious fibre-infused recipes.While legumes may not be the most glamorous protein source, they’re heralded as a superfood by nutritional experts wo
Many men struggle with erectile dysfunction. Thankfully, there are many natural strategies that can help.Most men don’t want to discuss difficulties “down under.” Yet these problems are far more commo
Healthy living and natural approaches can help prevent prostate problems and improve prostate health.When it comes to men’s prostate health, there is often some confusion over symptoms and conditions.
Test your knowledge with these five heart health myths and facts, and pick up some new tips to keep your ticker in tip-top shape.Think you know what it takes to live a heart-smart life? Test your know
Men, lets make 2015 the year that we change this stat and take control of our health! Here are five important ways to get started.March is Men’s Health Month for us here at alive, and each year there
What do Mark Twain, John D. Rockefeller, Cindy Crawford and Usain Bolt, the fastest man in the world, all have in common? Why, homeopathy of course.A system of natural medicineHomeopathy, derived from
