A landmark birthday or a first gray hair may remind us the clock is ticking. Luckily, there are many things we can do to age well.There comes a point when the prospect of getting older strikes. A land
If your thyroid isn\'t functioning properly, neither are you! Here\'s how to ensure yours is in tip-top shape.Hypothyroidism, or underactive thyroid, affects more women than men, especially over age 60.
All fats are not created equal. Learn why omega-3s reign supreme, and how to reap the benefits of these essential fatty acids.In the heyday of 1980s low-fat dieting, three scientists were awarded the
Salves? Essential oils? Herbs? Learn which natural remedies you should have on hand in your medicine cabinet.A natural medicine chest can consist of an assortment of remedies such as herbal teas, esse
If youve strolled the aisles of a health food store, youll know how tricky it is to choose a supplement. Take a deep breath and read on If you’ve ever strolled down the supplement-filled aisles of y
Technology has many of us looking down constantly. Unfortunately, this may result in chronic neck pain and back problems.Never before in history have we looked down toward our feet with such frequency
Do you know about the connection between purposeful living and longevity? A sense of purpose may help you live longer.A unique connection exists between purposeful living and longevity. Recent researc
Post-traumatic stress disorder can be a debilitating condition, but counselling can help.On November 11, we remember the Canadian soldiers who fought in battles and sacrificed their lives. But many so
Take the 30-day vegan challenge! Learn how to eat vegan while maintaining all the nutrients your body needs.In 1944, Donald Watson chose “vegan” to describe a growing social movement in Britain. With
Our kidneys are amazing hard-working organs that strive to keep our bodies in a delicate chemical balance. Help support them!Deep in your abdomen, one on either side of your spine and tucked under you
Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend
While nothing beats a healthy diet and exercise, these three supplements may give you a helping hand in weight management.When people talk about weight management strategies, they share countless opin
