Stressors can mean bad news for our cardiovascular systems, but healthy lifestyle choices can help us deal with stress before it wreaks havoc on our hearts.The idea that too much stress makes you sick
Fermentation can improve the nutritional values of foods such as proteins, as well as enhancing their digestibility.Many people are drawn to vegetarian proteins for health and sustainability reasons,
Looking for alternative therapies for back pain? Osteopathy, acupuncture, and massage therapy can all help sufferers of acute or chronic pain.“Ouch!” There it is again. Whether it’s at the base of you
Chewing is often mindless, but done properly, it can benefit digestion, weight control, and food absorption.How many times do you chew your food? Until now, many of us have probably never thought abou
Steer clear of illness this cold and flu season by using natural remedies that these holistic health experts recommend. Watch out, cold and flu bugs. The wealth of effective remedies offered by natura
Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and
There can be confusion about seasonal allergies this time of year. Here are some of the most common myths and misunderstandings.Allergy season is here. Along with the sneezing, sniffling, and itching,
Major threats to mens health include heart disease, liver disease, cancer, and diabetes. Thankfully, information can empower men to make healthy decisions.According to a survey by U.S. family physici
Having a good cry can be a healthy way to rid our bodies of stress and toxins. Here, we take a look at the eye-opening health benefits of crying.Tears of joy, tears of sadness—any way they roll, havin
Are men and women different in how they manage stress? Yes, say psychologists.Research from McMaster University shows that Canadians tend to manage stress by problem-solving, looking on the bright sid
\"I can\'t do anything.\" \"I\'m not good enough.\" \"There\'s something wrong with me.\" Cognitive distortions can claw at our self-esteem, leaving us feeling anxious and inadequate. Learn how to halt harmful
Seasonal respiratory allergies are nothing to sneeze at! Learn how to treat them, naturally.Canada has some of the world’s cleanest air, reports the World Health Organization, yet one in five Canadian
