Cancer prevention starts with your diet. These surprising dietary modifications are easy—and important—to make. Are you doing everything you can to help prevent cancer? You may already eat a balanced
Asthma isn\'t just for kids. This debilitating condition is becoming more common in adults every year— and in severe cases, the inability to breathe can be fatal. Learn how to avoid asthma triggers and
Our eyes provide us with a world of information every day. But some days, they can also provide us with uncomfortable symptoms. Whether it’s itching, burning or redness, we all experience eye symptoms
A cancer diagnosis can often by accompanied by a chronic lack of energy. Cancer-related fatigue often comes as a result of both cancer itself and harsh, invasive treatments such as chemotherapy, surge
Male infertility can be distressing. A complementary approach to addressing infertility is essential. Learn how to assess lifestyle factors which may impact fertility, while working with a qualified h
Feeling sniffle-y? Food and supplement superstars can offer a much-needed immune boost over the winter months, ensuring you don\'t catch whatever-it-is from the person coughing next to you in the check
Put on your toque, mitts, and long johns to stay warm, and enjoy an invigorating walk. Today is Winter Walk Day!February 5th is Winter Walk Day! From Newfoundland to BC, it’s time to bundle up and mak
Green foods and omega-3s are a perfect food pair, working together to support optimal health.Some things just go together: peanut butter and jelly, wine and cheese, soup and salad. But when it comes t
GMOs (genetically modified organisms) continue to be a polarizing issue in Canada, raising questions of safety, transparency, and food security.Food fight anyone? The case for or against genetically a
Many people avoid fat at all costs, but our bodies need healthy fats. They can reduce inflammation, increase energy, and improve cognitive function.Amber Baker, CNP, RNCP, is a nutritionist at Inspire
Migraine sufferers react to a variety of environmental triggers, including smells and weather. Acupuncture, herbs and supplements may offer natural pain relief.They are generally described as severe h
It can hit you like a wall: the overpowering odour of too much perfume. For those who are sensitive to scent, hidden scents can also pose a variety of health problems.Have you noticed lately that almo
