Inflamed tendons, or tendinitis, can be very painful. Learn how to avoid and treat tendinitis naturally.Tendons are essential for every movement we make. Inflamed tendons, or tendinitis, can be very p
Diabetes affects more than 1 million Australians. With its incidence continuing to rise, it\'s time to take prevention of diabetes seriously. Could you be at risk?Diabetes is a disorder in which the bo
Seniors, especially those who live alone, may not eat properly. Adding 30 grams of protein to each meal is a simple way to improve a senior\'s quality of life.There’s a reason older adults commonly lov
Strong bones and joints are important to prevent diseases such as osteoporosis and osteoarthritis. Natural treatments are part of a good preventive strategy.Australians are living longer than ever bef
September marks an exciting time for kids - and parents! Here are four tips to make this school year the best yet.For kids and parents alike, September seems to signal a time for growth, renewal, and
Learn how to incorporate mindfulness practices into your workplace routine for a less stressed day.Have you ever tried to quiet your mind at work? To silence the drill sergeant in your head who barks
Strong evidence supports the connection between vitamin D deficiency and cancer development.Vitamin D is becoming quite well known for its role in protecting against cancer. Indeed, this vitamin has b
It\'s picnic time! Pack up the basket or backpack and enjoy fall\'s colours and harvest flavours.Picnics and autumn may seem like an unexpected pairing, but with fall’s produce bounty, crisp air, and fl
Art therapy, though relatively recent, is gradually gaining more mainstream acceptance as its body of supporting research expands.Sticky finger paints, misshapen mounds of clay, and boxes of multicolo
In a country with an abundance of healthy foods, many of us aren\'t consuming adequate amounts of important nutrients.Surprisingly, in a country with an abundance of fresh foods, the average Canadian i
Breast cancer has been linked to toxic chemical exposure. Learn what you can do to minimize your risk.Some women have a higher risk than others of developing breast cancer because of certain risk fact
Many women experience undesirable symptoms with menopause, but relief is possible through natural solutions.By midlife, finally being free of our recurring menstrual cycle and its associated hormonal
