Do you know how to help prevent osteoporosis? Its a lifelong process that you can start today.Did you know that World Osteoporosis Day is October 20? That’s why October is a perfect time to raise awa
If you dread the December rush of parties and activities, plan ahead. Our tips will help you reduce stress and anxiety.What are your plans for the upcoming season, and how will you enter the New Year?
By adopting diet and lifestyle strategies, patients with prediabetes can prevent diabetes, and those with diabetes can improve health.Diabetes, especially type 2 diabetes, is an area where diet and li
When it comes to health concerns, sugar isn\'t so sweet. To reclaim our health, it\'s time to break up with sugar.Our love affair with refined sugar began some 10,000 years ago, on the island of New Gui
Practical lifestyle habits such as eating a healthy diet, losing excess weight, and exercising regularly can help control diabetes.Simple, effective treatments can make a major difference in diabetes
Discover natural treatments that may offer relief to inflammatory bowel disorders such as Crohn\'s and colitis.Did you know that inflammatory bowel diseases affect about 233,000 Canadians, with more th
Balancing blood sugar is tricky business. Learn how insulin functions to stay in a healthy balance.In 1921, Canadian scientist Frederick Banting discovered insulin and consequently shaped our understa
There are more than 100 types of arthritis. We compare two of the most common: osteoarthritis and rheumatoid arthritis.When most people hear the word “arthritis” they think of osteoarthritis, the most
Celebrate Natural Health Products Week from November 3 to 9 and raise awareness of NHPs.Celebrating Natural Health Products (NHP) Week this month is especially fitting because 2014 marks the end of a
Create unique appetizers with a rainbow of root vegetables, perfect for winter parties.With the rainbow of root vegetables in full force at the market right now, there’s no better way to celebrate the
Is there any truth to the old sayings about colds and the flu? Here, we bust the myths and facts to help keep you healthy.December is smack dab in the middle of cold and flu season, and many of us wil
Lifestyle and environmental factors such as stress, sleep, obesogens and probiotics, play a crucial role in weight gain.Weight—too much of it, at least—is a major issue in Australia and, increasingly,
